Chocolate Bar - 172 calories
Manufacturer Maribel's Sweets Inc.
Product Information and Ingredients
Chocolate Bar is manufactured by Maribel's Sweets Inc. with a suggested serving size of 40 GRM (40 g) and 172 calories per serving. The nutritional value of a suggested serving of chocolate bar includes 3 mg of cholesterol, 0 mg of sodium, 20.4 grams of carbohydrates, 6 grams of dietary fiber, 13.2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 877708005725.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 21% of DV
A serving of 40 GRM (40 g) of chocolate bar has 21% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 40 GRM (40 g) of chocolate bar has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Mass
- Sugar
- Cocoa Butter
- Natural Dehydrated Banana
- Natural Soy Lecithin (e322 Emulsifier) And Natural Vanilla Flavor
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 7% | |
| Saturated Fat 6.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.4g | 3% | |
| Dietary Fiber 6g | 10% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 17% | |
| Saturated Fat 16g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 1% | |
| Sodium 17mg | 0% | |
| Total Carbohydrate 51g | 7% | |
| Dietary Fiber 15g | 24% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 172 kcal (3%) | 430 kcal (9%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 10.8 g (7%) | 27 g (17%) |
| Carbohydrate, By Difference | 20.4 g (3%) | 51 g (7%) |
| Fiber, Total Dietary | 6 g (10%) | 15 g (24%) |
| Sugars, Total | 13.2 g (21%) | 33 g (53%) |
| Calcium, Ca | 22 mg (1%) | 56 mg (2%) |
| Iron, Fe | 1.2 mg (3%) | 3 mg (7%) |
| Sodium, Na | 7 mg (0%) | 17 mg (0%) |
| Vitamin A, Iu | 60 IU (0%) | 150 IU (1%) |
| Fatty Acids, Total Saturated | 6.4 g (13%) | 16 g (32%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Maribel's Sweets Inc. Chocolate Bar with 172 calories? A brisk walk for 37 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium