Chocolate Bars - 230 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
Chocolate Bars is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1 PIECE (51 g) and 230 calories per serving. The nutritional value of a suggested serving of chocolate bars includes 10 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 04040101.
This product is high in sugars.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 1 PIECE (51 g) of chocolate bars has 63% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Skim Milk
- Chocolate
- Lactose
- Milkfat
- Soy Lecithin
- Artificial Flavor)
- Corn Syrup
- Sugar
- Hydrogenated Palm Kernel Oil And/or Palm Oil
- Skim Milk
- Less Than 2% - Milkfat
- Cocoa Powder Processed With Alkali
- Malted Barley
- Lactose
- Salt
- Egg Whites
- Chocolate
- Artificial Flavor
Nutrition Facts
Serving Size 1 PIECE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 14% | |
| Saturated Fat 11.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 147mg | 3% | |
| Total Carbohydrate 70.6g | 12% | |
| Dietary Fiber 2g | 4% | |
| Sugars 61g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Bars Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 451 kcal (12%) |
| Protein | 2 g (2%) | 3.92 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 17.65 g (14%) |
| Carbohydrate, By Difference | 36 g (6%) | 70.59 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 31 g (63%) | 60.78 g (124%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 75 mg (2%) | 147 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 11.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc Chocolate Bars with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chocolate bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium