Chocolate Bars - 564 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Bars is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 564 calories per serving. The nutritional value of a suggested serving of chocolate bars includes 0 mg of cholesterol, 0 mg of sodium, 53.5 grams of carbohydrates, 0 grams of dietary fiber, 53.3 grams of sugar and 8.7 grams of proteins.
The product's manufacturer code is UPC: 80177616.
This product is high in fat and sugars.
Calories from fat: a total of 55.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 100 GRM (100 g) of chocolate bars has 54% of the recommended daily intake of fat.
Sugars 213% of DV
A serving of 100 GRM (100 g) of chocolate bars has 213% of the recommended daily intake of sugars.
Ingredient List
- Fine Milk Chocolate 40% (sugar
- Whole Milk Powder
- Cocoa Butter
- Cocoa Mass
- Emulsifier: Lecithins (soya)
- Vanillin)
- Sugar
- Skimmed Milk Powder
- Palm-oil
- Concentrated Butter
- Emulsifier: Lecithins (soya)
- Flavoring (vanillin) Total Milk Components 33%
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 564 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 54% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53.5g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 564 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 54% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53.5g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Bars Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 564 kcal (28%) | 564 kcal (28%) |
| Protein | 8.7 g (17%) | 8.7 g (17%) |
| Total Lipid (fat) | 35 g (54%) | 35 g (54%) |
| Carbohydrate, By Difference | 53.5 g (18%) | 53.5 g (18%) |
| Sugars, Total | 53.3 g (213%) | 53.3 g (213%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Bars with 564 calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 94 minutes will help your burn off the calories in chocolate bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 118 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 94 minutes |
| Light Gardening | 103 minutes |
| Stretching | 188 minutes |
| Walking - 3.5 mph | 123 minutes |
| Weight Training - light workout | 157 minutes |
| Aerobics | 71 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium