Chocolate Bites - 150 calories
Manufacturer Bake-a-teria, Inc.
Product Information and Ingredients
Chocolate Bites is manufactured by Bake-a-teria, Inc. with a suggested serving size of 1.2 ONZ (34.1 g) and 150 calories per serving. The nutritional value of a suggested serving of chocolate bites includes 8 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 14.8 grams of sugar and 0.7 grams of proteins.
The product's manufacturer code is UPC: 008229101126.
This product is high in sugars.
Calories from fat: a total of 55.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 1.2 ONZ (34.1 g) of chocolate bites has 20% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil) And Palm Kernal Oil
- Whey
- Water
- Egg Yolk
- Soybean Oil
- Soy Flour
- Sour Cream (cream
- Cultured Nonfat Milk
- Nonfat Dry Milk Solids
- Whole Milk Solids
- Lactic Acid
- Alpha Tocopherols As Preservative)
- Cocoa Powder
- Nonfat Milk
- Corn Syrup
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Corn Starch
- Wheat Starch
- Salt
- Calcium Carbonate
- Soy Lecithin
- Dextrose
- Mono & Diglycerides
- Spice
- Agar
- Propylene Glycol
- Sorbitan Monostearate
- Cellulose Gum
- Salt
- Natural And Artificial Flavor
- Corn Oil
- Beta Carotene As Color
- Citric Acid
- Alpha Tocopherols As Preservative
Nutrition Facts
Serving Size 1.2 ONZ (34.1 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 5% | |
| Saturated Fat 4.2g | 7% | |
| Trans Fat 1.4g | ||
| Cholesterol 8mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 14% | |
| Saturated Fat 12.3g | 21% | |
| Trans Fat 4.11g | ||
| Cholesterol 23mg | 3% | |
| Sodium 308mg | 4% | |
| Total Carbohydrate 58.7g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Bites Nutritional Value
| Nutrient | Suggested Serving 1.2 ONZ (34.1 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 440 kcal (8%) |
| Protein | 0.7 g (0%) | 2.05 g (1%) |
| Total Lipid (fat) | 9.2 g (5%) | 26.98 g (14%) |
| Carbohydrate, By Difference | 20 g (2%) | 58.65 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14.8 g (20%) | 43.4 g (59%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 0.54 mg (1%) | 1.58 mg (3%) |
| Sodium, Na | 105 mg (1%) | 308 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.02 mg (1%) | 0.05 mg (1%) |
| Niacin | 0.2 mg (0%) | 0.59 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.2 g (7%) | 12.32 g (21%) |
| Fatty Acids, Total Trans | 1.4 g (2%) | 4.11 g (7%) |
| Cholesterol | 8 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bake-a-teria, Inc. Chocolate Bites with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chocolate bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium