Chocolate Brownie Bar - 330 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Chocolate Brownie Bar is manufactured by Post Foods, Llc with a suggested serving size of 1 BAR (93 g) and 330 calories per serving. The nutritional value of a suggested serving of chocolate brownie bar includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 21 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 097421460506.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 BAR (93 g) of chocolate brownie bar has 55% of the recommended daily needs of protein.
Sugars 78% of DV
A serving of 1 BAR (93 g) of chocolate brownie bar has 78% of the recommended daily intake of sugars.
Ingredient List
- Trisource Protein Blend (soy Protein Isolate
- Calcium Caseinate
- Whey Protein Isolate)
- Maltitol Syrup
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa Powder
- Whey
- Nonfat Milk
- Soy Lecithin
- Natural Flavor)
- Cane Invert Syrup
- Fructose Syrup
- Oligofructose (from Chicory Root)
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Alkalized Cocoa Powder
- Whole Oats
- Roasted Almonds
- High Oleic Canola Oil
- And Less Than 2% Of: Chocolate
- Water
- Soy Lecithin
- Natural Flavor
- Sugar
- Dextrose
- Caramel Color
Nutrition Facts
Serving Size 1 BAR (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 4g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 12% | |
| Dietary Fiber 5g | 19% | |
| Sugars 21g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 14% | |
| Saturated Fat 4.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 204mg | 8% | |
| Total Carbohydrate 43g | 13% | |
| Dietary Fiber 5.4g | 20% | |
| Sugars 23g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Brownie Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (15%) | 355 kcal (17%) |
| Protein | 30 g (55%) | 32.26 g (59%) |
| Total Lipid (fat) | 9 g (13%) | 9.68 g (14%) |
| Carbohydrate, By Difference | 40 g (12%) | 43.01 g (13%) |
| Fiber, Total Dietary | 5 g (19%) | 5.4 g (20%) |
| Sugars, Total | 21 g (78%) | 22.58 g (84%) |
| Calcium, Ca | 60 mg (4%) | 65 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.16 mg (6%) |
| Potassium, K | 135 mg (3%) | 145 mg (3%) |
| Sodium, Na | 190 mg (7%) | 204 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (19%) | 4.3 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Chocolate Brownie Bar with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chocolate brownie bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium