Chocolate Butter - 115 calories
Manufacturer Bekkum Family Farms Llc
Product Information and Ingredients
Chocolate Butter is manufactured by Bekkum Family Farms Llc with a suggested serving size of 14 GRM (14 g) and 115 calories per serving. The nutritional value of a suggested serving of chocolate butter includes 30 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 893193002452.
This product is high in saturated fats.
Calories from fat: a total of 86.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 5% of DV
A serving of 14 GRM (14 g) of chocolate butter has 5% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Salt
- Sugar And Cocoa
Nutrition Facts
Serving Size 14 GRM (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 2% | |
| Saturated Fat 7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 821 | Calories from Fat 707 | |
| % Daily Value* | ||
| Total Fat 78.6g | 17% | |
| Saturated Fat 50g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 214mg | 10% | |
| Sodium 579mg | 3% | |
| Total Carbohydrate 28.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 0g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Butter Nutritional Value
| Nutrient | Suggested Serving 14 GRM (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 115 kcal (1%) | 821 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 11 g (2%) | 78.57 g (17%) |
| Carbohydrate, By Difference | 4 g (0%) | 28.57 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (2%) | 21.43 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 81 mg (0%) | 579 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 350 IU (1%) | 2500 IU (7%) |
| Fatty Acids, Total Saturated | 7 g (5%) | 50 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (1%) | 214 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bekkum Family Farms Llc Chocolate Butter with 115 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in chocolate butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 14 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium