Chocolate Cake Layers With Creamy Filling - 539 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Chocolate Cake Layers With Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (147 g) and 539 calories per serving. The nutritional value of a suggested serving of chocolate cake layers with creamy filling includes 10 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 1 grams of dietary fiber, 59 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 888109011635.
This product is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 36.75% of the calories in the suggested servig of this product come from fat.
Fat 50% of DV
A serving of 2 CAKES (147 g) of chocolate cake layers with creamy filling has 50% of the recommended daily intake of fat.
Sugars 347% of DV
A serving of 2 CAKES (147 g) of chocolate cake layers with creamy filling has 347% of the recommended daily intake of sugars.
Sodium 64% of DV
A serving of 2 CAKES (147 g) of chocolate cake layers with creamy filling has 64% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 2 CAKES (147 g) of chocolate cake layers with creamy filling has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Fructose Corn Syrup
- Shortening (palm Oil
- Mono And Diglycerides)
- Corn Syrup
- Dextrose
- Palm Oil
- Modified Corn Starch
- Soybean Oil
- Whey
- Contains 2% Or Less: Glycerin
- Soy Lecithin
- Cocoa (processed With Alkali)
- Baking Soda
- Salt
- Egg Whites
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Eggs
- Sucrose
- Enzymes
- Monoglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Sorbic Acid
- Potassium Sorbate And Natamycin (to Retain Freshness)
- Xanthan Gum
- Cellulose Gum
- Artificial Flavor
Nutrition Facts
Serving Size 2 CAKES (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 539 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 50% | |
| Saturated Fat 10g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76g | 37% | |
| Dietary Fiber 1g | 6% | |
| Sugars 59g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 34% | |
| Saturated Fat 6.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 707mg | 43% | |
| Total Carbohydrate 51.7g | 25% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 40g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Cake Layers With Creamy Filling Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 539 kcal (40%) | 367 kcal (27%) |
| Protein | 4 g (12%) | 2.72 g (8%) |
| Total Lipid (fat) | 22.01 g (50%) | 14.97 g (34%) |
| Carbohydrate, By Difference | 76 g (37%) | 51.7 g (25%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 59.01 g (347%) | 40.14 g (236%) |
| Calcium, Ca | 150 mg (17%) | 102 mg (12%) |
| Iron, Fe | 1.44 mg (12%) | 0.98 mg (8%) |
| Sodium, Na | 1039 mg (64%) | 707 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (74%) | 6.8 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Chocolate Cake Layers With Creamy Filling with 539 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in chocolate cake layers with creamy filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 112 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 67 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 63 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium