Chocolate Cake Mix - 170 calories
Manufacturer Pamela's
Product Information and Ingredients
Chocolate Cake Mix is manufactured by Pamela's with a suggested serving size of 0.08 TH MIX DRY OR 1/12TH CAKE PREPARED (50 g) and 170 calories per serving. The nutritional value of a suggested serving of chocolate cake mix includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 093709300403.
This product is high in sugars.
Chocolate Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 46% of DV
A serving of 0.08 TH MIX DRY OR 1/12TH CAKE PREPARED (50 g) of chocolate cake mix has 46% of the recommended daily intake of sugars.
Ingredient List
- Evaporated Cane Sugar
- Brown Rice Flour
- Organic Cocoa Powder (processed With Alkali)
- White Rice Flour
- Tapioca Starch
- Inulin
- Grainless And Aluminum-free Baking Powder (sodium Acid Pyrophosphate
- Potato Starch
- Sodium Bicarbonate)
- Sweet Rice Flour
- Sea Salt
- Gluten-free Flavor
- Xanthan Gum
Nutrition Facts
Serving Size 0.08 TH MIX DRY OR 1/12TH CAKE PREPARED (50 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 7% | |
Dietary Fiber 3g | 6% | |
Sugars 23g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 840mg | 18% | |
Total Carbohydrate 78g | 13% | |
Dietary Fiber 6g | 12% | |
Sugars 46g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Cake Mix Nutritional Value
Nutrient | Suggested Serving 0.08 TH MIX DRY OR 1/12TH CAKE PREPARED (50 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 340 kcal (9%) |
Protein | 2 g (2%) | 4 g (4%) |
Carbohydrate, By Difference | 39 g (7%) | 78 g (13%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 23 g (46%) | 46 g (92%) |
Calcium, Ca | 30 mg (1%) | 60 mg (2%) |
Iron, Fe | 1 mg (3%) | 2 mg (6%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 420 mg (9%) | 840 mg (18%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pamela's Chocolate Cake Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chocolate cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium