Chocolate Cake - 290 calories
Manufacturer Csm Bakery Products Na, Inc.
Product Information and Ingredients
Chocolate Cake is manufactured by Csm Bakery Products Na, Inc. with a suggested serving size of 0.5 CAKE (78 g) and 290 calories per serving. The nutritional value of a suggested serving of chocolate cake includes 30 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 715432003368.
This product is high in sugars.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 0.5 CAKE (78 g) of chocolate cake has 90% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Vegetable Shortening (palm Oil
- Soybean Oil
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin)
- Soybean Oil
- Cocoa (processed With Alkali)
- White Confectionery Chips (sugar
- Nonfat Milk
- Hydrogenated Palm Kernel Oil
- Hydrogenated Soybean Oil
- Hydrogenated Palm Oil
- Palm Kernel Oil
- Corn Starch
- Artificial Flavor
- Salt
- Soy Lecithin)
- Vanilla Flavored Creme (sugar
- Vegetable Oil [soybean Oil
- Palm Oil
- Palm Kernel Oil]
- Milk
- Soy Lecithin
- Natural Flavor
- Vanilla)
- Contains 2% Or Less Of Each Of The Following: Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Vanillin [artificial Flavor])
- Corn Syrup
- Nonfat Dry Milk
- Heavy Whipping Cream (cream [milk]
- Carrageenan Gum
- Mono- And Diglycerides
- Cellulose
- Gum
- Polysorbate 80
- Dextrose)
- Soy Lecithin
- Modified Food Starch (corn)
- High Fructose Corn Syrup
- Sweetened Condensed Milk (milk
- Sugar)
- Sodium Bicarbonate
- Dried Egg Whites
- Salt
- Wheat Starch
- Mono- And Diglycerides
- Sodium Aluminium Phosphate
- Polysorbate 60
- Emulsifier (propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Citric Acid [preservative])
- Sodium Acid Pyrophosphate
- Natural And Artificial Flavor
- Sodium Stearoyl Lactylate
- Guar Gum
- Citric Acid
- Monocalcium Phosphate
- Xantham Gum
- Potassium Sorbate (preservative)
- Propylene Glycol
- Soy Flour
Nutrition Facts
Serving Size 0.5 CAKE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 20% | |
| Saturated Fat 6.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 282mg | 9% | |
| Total Carbohydrate 51.3g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Cake Nutritional Value
| Nutrient | Suggested Serving 0.5 CAKE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 372 kcal (15%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 13 g (16%) | 16.67 g (20%) |
| Carbohydrate, By Difference | 40 g (10%) | 51.28 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 29 g (90%) | 37.18 g (116%) |
| Calcium, Ca | 37 mg (2%) | 47 mg (3%) |
| Iron, Fe | 2 mg (9%) | 2.56 mg (11%) |
| Potassium, K | 216 mg (4%) | 277 mg (5%) |
| Sodium, Na | 220 mg (7%) | 282 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.41 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Csm Bakery Products Na, Inc. Chocolate Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium