Chocolate Cake With Creamy Filling - 310 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Chocolate Cake With Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (72 g) and 310 calories per serving. The nutritional value of a suggested serving of chocolate cake with creamy filling includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109110925.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sugars 89% of DV
A serving of 2 CAKES (72 g) of chocolate cake with creamy filling has 89% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 2 CAKES (72 g) of chocolate cake with creamy filling has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Kernel Oil
- High Fructose Corn Syrup
- Corn Syrup
- Shortening (palm Oil
- Mono And Diglycerides)
- Cocoa (processed With Alkali)
- Contains 2% Or Less: Cocoa
- Soy Lecithin
- Glycerin
- Soybean Oil
- Whey
- Modified Corn Starch
- Baking Soda
- Salt
- Modified Corn Starch
- Natural And Artificial Flavors
- Distilled Monoglycerides
- Soybean Oil
- Soy Protein Isolate
- Sorbic Acid
- Natamycin And Potassium Sorbate (to Retain Freshness)
- Whey Protein Concentrate
- Sodium Acid Pyrophosphate
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Enzymes
- Monocalcium Phosphate
- Ascorbic Acid
Nutrition Facts
Serving Size 2 CAKES (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 18% | |
| Saturated Fat 11g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 25% | |
| Saturated Fat 15.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 389mg | 12% | |
| Total Carbohydrate 56.9g | 14% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Cake With Creamy Filling Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (11%) | 431 kcal (16%) |
| Protein | 2 g (3%) | 2.78 g (4%) |
| Total Lipid (fat) | 16 g (18%) | 22.22 g (25%) |
| Carbohydrate, By Difference | 41 g (10%) | 56.94 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 31 g (89%) | 43.06 g (124%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 2 mg (8%) |
| Sodium, Na | 280 mg (8%) | 389 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (40%) | 15.28 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Chocolate Cake With Creamy Filling with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chocolate cake with creamy filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium