Chocolate Candies, Snack Mix - 190 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
Chocolate Candies, Snack Mix is manufactured by Mars Chocolate North America Llc with a suggested serving size of 0.33 cup (38 g) and 190 calories per serving. The nutritional value of a suggested serving of chocolate candies, snack mix includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 040000457640.
This product is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 0.33 cup (38 g) of chocolate candies, snack mix has 20% of the recommended daily intake of sugars.
Ingredient List
- M&m's Brand Peanut Chocolate Candies [milk Chocolate (sugar
- Chocolate
- Cocoa Butter
- Skim Milk
- Lactose
- Milkfat
- Peanuts
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Peanuts
- Cornstarch
- Corn Syrup
- Gum Acacia
- Coloring (includes Blue 1 Lake
- Yellow 6
- Red 40 Lake
- Yellow 5
- Red 40
- Blue 1
- Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2)
- Dextrin]
- Shortbread Cookies [enriched Bleached And Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Butter
- Eggs
- Corn Starch
- Salt
- Natural Flavors
- Baking Soda]
- Almonds (almonds
- Salt)
- Pretzels [enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Malt
- Vegetable Oil (canola Oil
- Corn Oil
- And/or Soybean Oil)
- Leavening (yeast
- Baking Soda And/or Ammonium Bicarbonate)]
Nutrition Facts
Serving Size 0.33 cup (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 237 | |
| % Daily Value* | ||
| Total Fat 26.3g | 15% | |
| Saturated Fat 7.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 329mg | 5% | |
| Total Carbohydrate 57.9g | 7% | |
| Dietary Fiber 5.3g | 8% | |
| Sugars 34g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Candies, Snack Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 500 kcal (10%) |
| Protein | 4 g (3%) | 10.53 g (8%) |
| Total Lipid (fat) | 10 g (6%) | 26.32 g (15%) |
| Carbohydrate, By Difference | 22 g (3%) | 57.89 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
| Sugars, Total | 13 g (20%) | 34.21 g (52%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Sodium, Na | 125 mg (2%) | 329 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.89 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc Chocolate Candies, Snack Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chocolate candies, snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium