Chocolate Cashews - 200 calories
Manufacturer Superior Nut/candy Distribut'g
Product Information and Ingredients
Chocolate Cashews is manufactured by Superior Nut/candy Distribut'g with a suggested serving size of 0.25 cup (38 g) and 200 calories per serving. The nutritional value of a suggested serving of chocolate cashews includes 1 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722648710874.
This product is high in sugars and saturated fats.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 23% of DV
A serving of 0.25 cup (38 g) of chocolate cashews has 23% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 0.25 cup (38 g) of chocolate cashews has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin [emulsifier]
- Vanillin [artificial Flavor]
- Cashews
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Dry Milk
- Chocolate Liquor
- Soy Lecithin
- [an Emulsifier]
- Vanillin [artificial Flavor])
- Sugar
- Gum Arabic
- Corn Syrup
- Confectioner's Glaze
Nutrition Facts
Serving Size 0.25 cup (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 8% | |
| Saturated Fat 7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 526 | Calories from Fat 332 | |
| % Daily Value* | ||
| Total Fat 36.8g | 22% | |
| Saturated Fat 18.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 53mg | 1% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 39g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Cashews Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 526 kcal (10%) |
| Protein | 4 g (3%) | 10.53 g (8%) |
| Total Lipid (fat) | 14 g (8%) | 36.84 g (22%) |
| Carbohydrate, By Difference | 19 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 15 g (23%) | 39.47 g (60%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 20 mg (0%) | 53 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (13%) | 18.42 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Superior Nut/candy Distribut'g Chocolate Cashews with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chocolate cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium