Chocolate Cheesecake - 500 calories
Manufacturer Kitchens Of Sara Lee
Product Information and Ingredients
Chocolate Cheesecake is manufactured by Kitchens Of Sara Lee with a suggested serving size of 0.17 CHEESECAKE (142 g) and 500 calories per serving. The nutritional value of a suggested serving of chocolate cheesecake includes 99 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 39 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 032100034494.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 52.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 0.17 CHEESECAKE (142 g) of chocolate cheesecake has 63% of the recommended daily intake of fat.
Sugars 221% of DV
A serving of 0.17 CHEESECAKE (142 g) of chocolate cheesecake has 221% of the recommended daily intake of sugars.
Saturated Fats 99% of DV
A serving of 0.17 CHEESECAKE (142 g) of chocolate cheesecake has 99% of the recommended daily intake of saturated fats.
Cholesterol 47% of DV
A serving of 0.17 CHEESECAKE (142 g) of chocolate cheesecake has 47% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sugar
- Eggs
- Water
- Skim Milk
- Contains 2% Or Less: Chocolate Liquor
- Cocoa Processed With Alkali
- Cream
- High Fructose Corn Syrup
- Soybean Oil
- Shortening (palm Oil
- Soybean Oil
- Mono And Diglycerides
- Soy Lecithin)
- Gums (xanthan
- Carrageenan
- Carob Bean
- Guar)
- Cocoa Butter
- Anhydrous Milk Fat
- Natural And Artificial Flavors
- Soy Lecithin
- Modified Corn And Tapioca Starch
- Salt
- Cultured Milk
- Modified Corn Starch
- Lactic Acid And Calcium Lactate
Nutrition Facts
Serving Size 0.17 CHEESECAKE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 63% | |
| Saturated Fat 14g | 99% | |
| Trans Fat 0.99g | ||
| Cholesterol 99mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 26% | |
| Dietary Fiber 3g | 17% | |
| Sugars 39g | ||
| Protein 7g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.4g | 45% | |
| Saturated Fat 9.9g | 70% | |
| Trans Fat 0.7g | ||
| Cholesterol 70mg | 33% | |
| Sodium 317mg | 19% | |
| Total Carbohydrate 38.7g | 18% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Cheesecake Nutritional Value
| Nutrient | Suggested Serving 0.17 CHEESECAKE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (36%) | 352 kcal (25%) |
| Protein | 7 g (19%) | 4.93 g (14%) |
| Total Lipid (fat) | 29 g (63%) | 20.42 g (45%) |
| Carbohydrate, By Difference | 55 g (26%) | 38.73 g (18%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 38.99 g (221%) | 27.46 g (156%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 450 mg (27%) | 317 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 14 g (99%) | 9.86 g (70%) |
| Fatty Acids, Total Trans | 0.99 g (7%) | 0.7 g (5%) |
| Cholesterol | 99 mg (47%) | 70 mg (33%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of Sara Lee Chocolate Cheesecake with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in chocolate cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium