Chocolate Chip Bagels - 210 calories
Manufacturer Dutch Farms Inc.
Product Information and Ingredients
Chocolate Chip Bagels is manufactured by Dutch Farms Inc. with a suggested serving size of 1 BAGEL (79 g) and 210 calories per serving. The nutritional value of a suggested serving of chocolate chip bagels includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 091945051103.
Chocolate Chip Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched High Gluten Flour (wheat Flour
- Malted Barley
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Chocolate Chip (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Extract)
- Sugar
- Yeast
- Calcium Propionate (preservative)
- Salt
- Mono-diglycerides
- Enzyme
- Malt
- Cornmeal
Nutrition Facts
Serving Size 1 BAGEL (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 10% | |
| Dietary Fiber 3g | 9% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 6% | |
| Total Carbohydrate 49.4g | 13% | |
| Dietary Fiber 3.8g | 12% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 266 kcal (11%) |
| Protein | 7 g (11%) | 8.86 g (14%) |
| Total Lipid (fat) | 2 g (2%) | 2.53 g (3%) |
| Carbohydrate, By Difference | 39 g (10%) | 49.37 g (13%) |
| Fiber, Total Dietary | 3 g (9%) | 3.8 g (12%) |
| Sugars, Total | 10 g (32%) | 12.66 g (40%) |
| Calcium, Ca | 145 mg (9%) | 184 mg (11%) |
| Iron, Fe | 3 mg (13%) | 3.8 mg (17%) |
| Potassium, K | 78 mg (1%) | 99 mg (2%) |
| Sodium, Na | 150 mg (5%) | 190 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.27 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dutch Farms Inc. Chocolate Chip Bagels with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chocolate chip bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium