Chocolate Chip Brownies - 330 calories
Manufacturer Greenwise
Product Information and Ingredients
Chocolate Chip Brownies is manufactured by Greenwise with a suggested serving size of 1 BROWNIE (85 g) and 330 calories per serving. The nutritional value of a suggested serving of chocolate chip brownies includes 75 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041415304918.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 1 BROWNIE (85 g) of chocolate chip brownies has 112% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 BROWNIE (85 g) of chocolate chip brownies has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Cane Sugar
- Wheat Flour (unbleached And Unbromated)
- Butter (cream
- Natural Flavors)
- Organic Eggs
- Cocoa (alkalized)
- Water
- Semisweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Tapioca Starch
- Sodium Bicarbonate
- Mono Calcium Phosphate)
Nutrition Facts
Serving Size 1 BROWNIE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 20% | |
Saturated Fat 9g | 38% | |
Trans Fat 0g | ||
Cholesterol 75mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 13% | |
Dietary Fiber 1g | 3% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 388 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 23% | |
Saturated Fat 10.6g | 45% | |
Trans Fat 0g | ||
Cholesterol 88mg | 25% | |
Sodium 165mg | 6% | |
Total Carbohydrate 52.9g | 15% | |
Dietary Fiber 1.2g | 4% | |
Sugars 39g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Brownies Nutritional Value
Nutrient | Suggested Serving 1 BROWNIE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (14%) | 388 kcal (16%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
Carbohydrate, By Difference | 45 g (13%) | 52.94 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 33 g (112%) | 38.82 g (132%) |
Calcium, Ca | 22 mg (1%) | 26 mg (2%) |
Iron, Fe | 2 mg (9%) | 2.35 mg (11%) |
Potassium, K | 242 mg (4%) | 285 mg (5%) |
Sodium, Na | 140 mg (5%) | 165 mg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (21%) | 88 mg (25%) |
Calories Burn off Time
How long would it take to burn off Greenwise Chocolate Chip Brownies with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chocolate chip brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium