Chocolate Chip Cinnamon - 320 calories
Manufacturer Ralcorp Frozen Bakery Products, Inc.
Product Information and Ingredients
Chocolate Chip Cinnamon is manufactured by Ralcorp Frozen Bakery Products, Inc. with a suggested serving size of 1 ROLL (98 g) and 320 calories per serving. The nutritional value of a suggested serving of chocolate chip cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 033700000094.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 1 ROLL (98 g) of chocolate chip cinnamon has 82% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Sugar
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract
- Milk)
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Contains 2% Or Less Of: Dextrose
- Cinnamon
- Invert Sugar
- Salt
- Potassium Chloride
- Wheat Gluten
- Corn Starch
- Sodium Stearoyl Lactylate
- Xanthan
- Guar And Carob Bean Gums
- Natural And Artificial Flavors
- Mono- And Diglycerides
- Potassium Sorbate To Retard Spoilage
- Citric Acid
- Autolyzed Yeast Extract
- Polysorbate 60
- Yeast
- Caramel Color
- Yellow 5
- Yellow 6
- Peanut Meal And Tree Nut Meal (walnut
- Pecan
- Macadamia)
Nutrition Facts
Serving Size 1 ROLL (98 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 5g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 16% | |
Dietary Fiber 1g | 4% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 327 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat 12.2g | 18% | |
Saturated Fat 5.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 684mg | 28% | |
Total Carbohydrate 51g | 17% | |
Dietary Fiber 1g | 4% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Cinnamon Nutritional Value
Nutrient | Suggested Serving 1 ROLL (98 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (16%) | 327 kcal (16%) |
Protein | 5 g (10%) | 5.1 g (10%) |
Total Lipid (fat) | 12 g (18%) | 12.24 g (18%) |
Carbohydrate, By Difference | 50 g (16%) | 51.02 g (17%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 21 g (82%) | 21.43 g (84%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (15%) | 2.76 mg (15%) |
Sodium, Na | 670 mg (27%) | 684 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (25%) | 5.1 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ralcorp Frozen Bakery Products, Inc. Chocolate Chip Cinnamon with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chocolate chip cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium