Chocolate Chip Cookie Dough - 130 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Chip Cookie Dough is manufactured by Other with a suggested serving size of 0.5 INCH BALL. 1 COOKIE (29 g) and 130 calories per serving. The nutritional value of a suggested serving of chocolate chip cookie dough includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011150528269.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Artificial Flavor)
- Sugar
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Water
- Eggs
- Contains 2% Or Less Of Each Of The Following: Skim Milk
- Molasses
- Salt
- Baking Soda
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 0.5 INCH BALL. 1 COOKIE (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.7g | 9% | |
| Saturated Fat 10.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 414mg | 5% | |
| Total Carbohydrate 62.1g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Cookie Dough Nutritional Value
| Nutrient | Suggested Serving 0.5 INCH BALL. 1 COOKIE (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 448 kcal (7%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 20.69 g (9%) |
| Carbohydrate, By Difference | 18 g (2%) | 62.07 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (13%) | 37.93 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
| Potassium, K | 35 mg (0%) | 121 mg (1%) |
| Sodium, Na | 120 mg (1%) | 414 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.34 g (15%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Chip Cookie Dough with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chocolate chip cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium