Chocolate Chip Cookie Dough - 310 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Chip Cookie Dough is manufactured by Other with a suggested serving size of 1 PKG (78 g) and 310 calories per serving. The nutritional value of a suggested serving of chocolate chip cookie dough includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856386006217.
This product is high in sugars.
Calories from fat: a total of 14.52% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 1 PKG (78 g) of chocolate chip cookie dough has 112% of the recommended daily intake of sugars.
Ingredient List
- Cake Base (sugar
- Enriched Flour Bleached [wheat Flour
- Niacin
- Iron
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Modified Corn Starch
- Contains 2% Or Less Of: Mono And Diglycerides
- Leavening [baking Soda
- Sodium Aluminum Phosphate]
- Modified Whey
- Salt
- Sodium Steroyl Lactylate
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Natural And Artificial Flavor
- Vital Wheat Gluten Polysorbate 60
- Egg
- Soy Flour)
- Semi-sweet Chocolate Drops (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- And Vanilla)
- And Natural Cookie Dough Flavoring (rice Flour
- Silicon Dioxide)
Nutrition Facts
Serving Size 1 PKG (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 16% | |
| Dietary Fiber 1g | 3% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 8% | |
| Saturated Fat 1.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 487mg | 16% | |
| Total Carbohydrate 78.2g | 20% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Cookie Dough Nutritional Value
| Nutrient | Suggested Serving 1 PKG (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 397 kcal (15%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 5 g (6%) | 6.41 g (8%) |
| Carbohydrate, By Difference | 61 g (16%) | 78.21 g (20%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 36 g (112%) | 46.15 g (144%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
| Sodium, Na | 380 mg (12%) | 487 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.92 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Chip Cookie Dough with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chocolate chip cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium