Chocolate Chip Cookies - 130 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Chocolate Chip Cookies is manufactured by West Coast Grocery Company with a suggested serving size of 1 COOKIE (26 g) and 130 calories per serving. The nutritional value of a suggested serving of chocolate chip cookies includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041144832959.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Sugar
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soya Lecithin
- Vanilla
- Salt
- And Milk)
- Vegetable Oil (palm)
- Butter (milk)
- Eggs
- Margarine [palm Oil
- Water
- Salt
- Vegetable Monoglycerides
- Natural Butter Flavor
- Citric Acid
- Vitamin A Palmitate And Beta Carotene (color)
- Milk]
- High Fructose Corn Syrup
- Molasses
- Water
- Baking Soda
- Salt
- Natural And Artificial Flavor
- Sodium Acid Pyrophosphate
Nutrition Facts
Serving Size 1 COOKIE (26 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 208 | |
% Daily Value* | ||
Total Fat 23.1g | 9% | |
Saturated Fat 11.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 38mg | 3% | |
Sodium 442mg | 5% | |
Total Carbohydrate 69.2g | 6% | |
Dietary Fiber 3.8g | 4% | |
Sugars 42g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (26 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 500 kcal (7%) |
Protein | 1 g (1%) | 3.85 g (2%) |
Total Lipid (fat) | 6 g (2%) | 23.08 g (9%) |
Carbohydrate, By Difference | 18 g (2%) | 69.23 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
Sugars, Total | 11 g (11%) | 42.31 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.77 mg (4%) |
Sodium, Na | 115 mg (1%) | 442 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 385 IU (2%) |
Fatty Acids, Total Saturated | 3 g (4%) | 11.54 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 38 mg (3%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Chocolate Chip Cookies with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chocolate chip cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium