Chocolate Chip Hawaiian Shortbread - 170 calories
Manufacturer Diamond Bakery Co., Ltd.
Product Information and Ingredients
Chocolate Chip Hawaiian Shortbread is manufactured by Diamond Bakery Co., Ltd. with a suggested serving size of 3 COOKIES (31 g) and 170 calories per serving. The nutritional value of a suggested serving of chocolate chip hawaiian shortbread includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073218340800.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Salt)
- Sugar
- Semisweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Artificial Flavor)
- Contains Less Than 2% Of Each Of The Following: Water
- Ethyl Alcohol
- Baking Soda
- Natural Flavors
- Glycerin
Nutrition Facts
Serving Size 3 COOKIES (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 6g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 548 | Calories from Fat 290 | |
| % Daily Value* | ||
| Total Fat 32.3g | 15% | |
| Saturated Fat 19.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 8% | |
| Sodium 242mg | 3% | |
| Total Carbohydrate 61.3g | 6% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Hawaiian Shortbread Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 548 kcal (8%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 10 g (5%) | 32.26 g (15%) |
| Carbohydrate, By Difference | 19 g (2%) | 61.29 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 8 g (10%) | 25.81 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.32 mg (4%) |
| Sodium, Na | 75 mg (1%) | 242 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (2%) | 968 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (9%) | 19.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (3%) | 81 mg (8%) |
Calories Burn off Time
How long would it take to burn off Diamond Bakery Co., Ltd. Chocolate Chip Hawaiian Shortbread with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chocolate chip hawaiian shortbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium