Chocolate Chip & Irish Cream Mini Muffins - 450 calories
Manufacturer Greenwise
Product Information and Ingredients
Chocolate Chip & Irish Cream Mini Muffins is manufactured by Greenwise with a suggested serving size of 4 MUFFINS (112 g) and 450 calories per serving. The nutritional value of a suggested serving of chocolate chip & irish cream mini muffins includes 55 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041415300910.
This product is high in fat and sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Fat 41% of DV
A serving of 4 MUFFINS (112 g) of chocolate chip & irish cream mini muffins has 41% of the recommended daily intake of fat.
Sugars 148% of DV
A serving of 4 MUFFINS (112 g) of chocolate chip & irish cream mini muffins has 148% of the recommended daily intake of sugars.
Ingredient List
- Cane Sugar
- Unbleached Unbromated Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Soybean Oil
- Water
- Chocolate Chips (cane Sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Salt
- Vanilla Extract)
- Eggs
- Buttermilk (skim Milk
- Dry Buttermilk
- Salt
- Bacterial Culture)
- Natural Flavors
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Food Starch-modified
- Whey (milk)
- Dry Whole Milk
- Salt
- Soy Lecithin
- Enzyme
- Xanthan Gum
- Citric Acid
- Cellulose Gum
Nutrition Facts
Serving Size 4 MUFFINS (112 g)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 41% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 55mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 20% | |
Dietary Fiber 2g | 9% | |
Sugars 33g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 402 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 37% | |
Saturated Fat 4.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 49mg | 18% | |
Sodium 304mg | 14% | |
Total Carbohydrate 47.3g | 18% | |
Dietary Fiber 1.8g | 8% | |
Sugars 29g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip & Irish Cream Mini Muffins Nutritional Value
Nutrient | Suggested Serving 4 MUFFINS (112 g) | Standard Serving 100g |
---|---|---|
Energy | 450 kcal (25%) | 402 kcal (23%) |
Protein | 6 g (13%) | 5.36 g (12%) |
Total Lipid (fat) | 24 g (41%) | 21.43 g (37%) |
Carbohydrate, By Difference | 53 g (20%) | 47.32 g (18%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 33 g (148%) | 29.46 g (132%) |
Calcium, Ca | 38 mg (3%) | 34 mg (3%) |
Iron, Fe | 2 mg (12%) | 1.79 mg (11%) |
Potassium, K | 110 mg (3%) | 98 mg (2%) |
Sodium, Na | 340 mg (16%) | 304 mg (14%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.46 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Greenwise Chocolate Chip & Irish Cream Mini Muffins with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in chocolate chip & irish cream mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium