Chocolate Chip Mini Cookie Cups - 250 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Chocolate Chip Mini Cookie Cups is manufactured by 7-eleven, Inc. with a suggested serving size of 3 MINI COOKIES (54 g) and 250 calories per serving. The nutritional value of a suggested serving of chocolate chip mini cookie cups includes 25 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548565084.
This product is high in sugars.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 3 MINI COOKIES (54 g) of chocolate chip mini cookie cups has 45% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk Chocolate Flavored Filling (icing Sugar
- Soybean Oil
- Modified Milk Ingredients
- Cocoa Powder
- Maltodextrin
- Modified Palm Oil
- Soy Lecithin
- Natural Chocolate Flavor
- Monoglycerides
- Tbhq)
- Semi-sweet Chocolate (sugar
- Unsweetened Chocolate
- Dextrose
- Cocoa Butter
- Soy Lecithin
- Milk Fat
- Natural Vanilla Extract)
- Sugar
- Brown Sugar
- Eggs
- Butter (cream
- Salt)
- Vegetable Oil Shortening (palm Oils)
- Fructose
- Natural Vanilla Flavor
- Baking Soda
- Salt
Nutrition Facts
Serving Size 3 MINI COOKIES (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 18% | |
| Saturated Fat 9.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 8% | |
| Sodium 167mg | 4% | |
| Total Carbohydrate 59.3g | 11% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Mini Cookie Cups Nutritional Value
| Nutrient | Suggested Serving 3 MINI COOKIES (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 463 kcal (13%) |
| Protein | 3 g (3%) | 5.56 g (6%) |
| Total Lipid (fat) | 12 g (10%) | 22.22 g (18%) |
| Carbohydrate, By Difference | 32 g (6%) | 59.26 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 21 g (45%) | 38.89 g (84%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.67 mg (8%) |
| Sodium, Na | 90 mg (2%) | 167 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 370 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 9.26 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 46 mg (8%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Chocolate Chip Mini Cookie Cups with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chocolate chip mini cookie cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium