Chocolate Chip & Orange Biscuits Oaty Biscuits - 471 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Chip & Orange Biscuits Oaty Biscuits is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 471 calories per serving. The nutritional value of a suggested serving of chocolate chip & orange biscuits oaty biscuits includes 0 mg of cholesterol, 0 mg of sodium, 50.5 grams of carbohydrates, 4 grams of dietary fiber, 24.2 grams of sugar and 5.3 grams of proteins.
The product's manufacturer code is UPC: 5019605002628.
This product is high in fat and sugars.
Calories from fat: a total of 50.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 41% of DV
A serving of 100 GRM (100 g) of chocolate chip & orange biscuits oaty biscuits has 41% of the recommended daily intake of fat.
Sugars 97% of DV
A serving of 100 GRM (100 g) of chocolate chip & orange biscuits oaty biscuits has 97% of the recommended daily intake of sugars.
Ingredient List
- Rolled Oats
- Vegetable Oils (vegetable Oils And Fats
- Water
- Salt
- Natural Vegetable Colours: Annatto
- Curcumin; Natural Flavourings)
- Sugar
- Wheat Flour
- Chocolate Chips (sugar
- Cocoa Mass
- Cocoa Butter
- Emulsifier: Soya Lecithin; Vanilla Flavour Natural)
- Partially Inverted Refiners Syrup
- Raising Agents: Sodium Bicarbonate
- Disodium Diphosphate
- Ammonium Bicarbonate; Milk Powder
- Natural Flavouring
- Salt Chocolate Chips Contain: Cocoa Solids 40% Minimum
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 41% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50.5g | 17% | |
| Dietary Fiber 4g | 16% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 41% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 50.5g | 17% | |
| Dietary Fiber 4g | 16% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip & Orange Biscuits Oaty Biscuits Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (24%) | 471 kcal (24%) |
| Protein | 5.3 g (10%) | 5.3 g (10%) |
| Total Lipid (fat) | 26.6 g (41%) | 26.6 g (41%) |
| Carbohydrate, By Difference | 50.5 g (17%) | 50.5 g (17%) |
| Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
| Sugars, Total | 24.2 g (97%) | 24.2 g (97%) |
| Sodium, Na | 300 mg (13%) | 300 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Chip & Orange Biscuits Oaty Biscuits with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in chocolate chip & orange biscuits oaty biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium