Chocolate Chip Waffle - 190 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Chip Waffle is manufactured by Other with a suggested serving size of 1 WAFFLE (57 g) and 190 calories per serving. The nutritional value of a suggested serving of chocolate chip waffle includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 863558000218.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Non-gmo Flour Blend (brown Rice Flour
- Potato Starch
- Tapioca Flour)
- Banana*
- Almond Milk ((filtered Water
- Almonds)
- Sea Salt
- Locust Bean Gum
- Sunflower Lecithin
- Gellan Gum
- Natural Flavor)
- Water
- Safflower Oil*
- Cage Free Eggs*
- Chocolate Chips (dried Cane Syrup
- Natural Chocolate Liquor (non-alcoholic)
- Non-dairy Cocoa Butter)
- Almond Meal*
- Quinoa Flour*
- Pure Vanilla Extract (vanilla Bean Extractives In Water
- Alcohol)
- Baking Powder (monocalcium Phosphate
- Potato Starch
- Potassium Bicarbonate)
- Sea Salt
- Xanthan Gum
- Extra Virgin Coconut Oil*
Nutrition Facts
Serving Size 1 WAFFLE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 2g | 5% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 18% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 8% | |
| Sodium 316mg | 8% | |
| Total Carbohydrate 38.6g | 7% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Waffle Nutritional Value
| Nutrient | Suggested Serving 1 WAFFLE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 333 kcal (9%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
| Carbohydrate, By Difference | 22 g (4%) | 38.6 g (7%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 4 g (9%) | 7.02 g (16%) |
| Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 180 mg (4%) | 316 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.51 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 44 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Chip Waffle with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chocolate chip waffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium