Chocolate Chunk Blondie - 170 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Chunk Blondie is manufactured by Other with a suggested serving size of 1 BLONDIE (62 g) and 170 calories per serving. The nutritional value of a suggested serving of chocolate chunk blondie includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 854215006087.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 BLONDIE (62 g) of chocolate chunk blondie has 32% of the recommended daily intake of sugars.
Iron 22% of DV
A serving of 1 BLONDIE (62 g) of chocolate chunk blondie has 22% of the recommended daily needs of iron.
Ingredient List
- Garbanzo Beans (chick Peas)
- Organic Maple Syrup
- Gluten-free Chocolate (evaporated Cane Juice
- Non-alcoholic Natural Chocolate Liquor
- Non-dairy Cocoa Butter)
- Gluten-free Oats
- Sunflower Oil
- Pure Flavor Extracts
- Oregano
- Flax
- Pure Vegetable Fiber
- Sea Salt
- And Gluten-free Baking Powder
Nutrition Facts
Serving Size 1 BLONDIE (62 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 9% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 5% | |
Dietary Fiber 3g | 7% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 274 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.5g | 14% | |
Saturated Fat 3.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 137mg | 4% | |
Total Carbohydrate 37.1g | 8% | |
Dietary Fiber 4.8g | 12% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chunk Blondie Nutritional Value
Nutrient | Suggested Serving 1 BLONDIE (62 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 274 kcal (8%) |
Protein | 3 g (4%) | 4.84 g (6%) |
Total Lipid (fat) | 9 g (9%) | 14.52 g (14%) |
Carbohydrate, By Difference | 23 g (5%) | 37.1 g (8%) |
Fiber, Total Dietary | 3 g (7%) | 4.8 g (12%) |
Sugars, Total | 13 g (32%) | 20.97 g (52%) |
Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
Iron, Fe | 6.3 mg (22%) | 10.16 mg (35%) |
Sodium, Na | 85 mg (2%) | 137 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.23 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Chunk Blondie with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chocolate chunk blondie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium