Chocolate Chunk Cookie - 250 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Chocolate Chunk Cookie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 COOKIE (57 g) and 250 calories per serving. The nutritional value of a suggested serving of chocolate chunk cookie includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052548611767.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 COOKIE (57 g) of chocolate chunk cookie has 48% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 1 COOKIE (57 g) of chocolate chunk cookie has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Cookie Base (bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (palm Oil)
- Dextrose
- Corn Syrup Solids
- Dried Whole Eggs
- Contains 2% Or Less Of Each Of The Following: Molasses Powder (molasses
- Wheat Starch
- Soy Lecithin)
- Fructose
- Salt
- Nonfat Dry Milk
- Sodium Bicarbonate
- Natural And Artificial Flavor
- Sodium Stearoyl Lactylate
- Citrus Fiber
- Caramel Color
- Sodium Acid Pyrophosphate
- Beta Carotene (color)
- Guar Gum
- Soy Flour)
- Semi - Sweet Chocolate Chunks (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanillin (artificial Flavor))
- Semi Sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanilla Extract)
- Extra Fine Granulated Sugar
- Water
- Salted Butter (pasteurized Cream
- Salt)
- Margarine (palm Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Natural Butter Flavor
- Citric Acid Added As A Preservative
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
Nutrition Facts
Serving Size 1 COOKIE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 17% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 5% | |
| Sodium 404mg | 10% | |
| Total Carbohydrate 63.2g | 12% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chunk Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 439 kcal (13%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 11 g (10%) | 19.3 g (17%) |
| Carbohydrate, By Difference | 36 g (7%) | 63.16 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 21 g (48%) | 36.84 g (84%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 230 mg (5%) | 404 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 526 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Chocolate Chunk Cookie with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chocolate chunk cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium