Chocolate Chunk Cookies - 260 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Chocolate Chunk Cookies is manufactured by Aryzta, Llc with a suggested serving size of 1 COOKIE (57 g) and 260 calories per serving. The nutritional value of a suggested serving of chocolate chunk cookies includes 15 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013087208634.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 COOKIE (57 g) of chocolate chunk cookies has 46% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 1 COOKIE (57 g) of chocolate chunk cookies has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Semi-sweet Chocolate Chunks (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Natural Vanilla Extract)
- Margarine (palm Oil
- Mono- And Diglycerides
- Citric Acid
- Vitamin A Palmitate Added
- Beta Carotene [color])
- Sugar
- Invert Sugar
- Eggs
- Molasses
- Butter (cream [milk])
- Corn Syrup
- Contains 2% Or Less Of: Whey
- Water
- Chicory Root Fiber
- Modified Corn Starch
- Salt
- Baking Soda
- Natural Flavors
Nutrition Facts
Serving Size 1 COOKIE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 11% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 7% | |
Dietary Fiber 2g | 5% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 456 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21.1g | 18% | |
Saturated Fat 10.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 26mg | 5% | |
Sodium 316mg | 8% | |
Total Carbohydrate 64.9g | 12% | |
Dietary Fiber 3.5g | 8% | |
Sugars 35g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chunk Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 456 kcal (13%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
Carbohydrate, By Difference | 37 g (7%) | 64.91 g (12%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 20 g (46%) | 35.09 g (80%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
Sodium, Na | 180 mg (4%) | 316 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 526 IU (6%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Chocolate Chunk Cookies with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chocolate chunk cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium