Chocolate Coated Mini Pretzels - 180 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Chocolate Coated Mini Pretzels is manufactured by Weis Markets, Inc. with a suggested serving size of 13 PIECES (40 g) and 180 calories per serving. The nutritional value of a suggested serving of chocolate coated mini pretzels includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497133970.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 13 PIECES (40 g) of chocolate coated mini pretzels has 21% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 13 PIECES (40 g) of chocolate coated mini pretzels has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Coated Mini Pretzels (confectionery Coating (sugar
- Palm Kernel And/or Palm Oil
- Cocoa Powder
- Whey Powder
- Nonfat Dry Milk
- Soy Lecithin
- Natural Vanilla Extract)
- Pretzels (unbleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1 Riboflavin-b2
- Folic Acid)
- Malt
- Salt
- Soybean And/or Canola Oil
- And Yeast))
Nutrition Facts
Serving Size 13 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 6g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 12% | |
Saturated Fat 15g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 375mg | 6% | |
Total Carbohydrate 70g | 9% | |
Dietary Fiber 2.5g | 4% | |
Sugars 33g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Coated Mini Pretzels Nutritional Value
Nutrient | Suggested Serving 13 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 450 kcal (9%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
Carbohydrate, By Difference | 28 g (4%) | 70 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 13 g (21%) | 32.5 g (52%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
Sodium, Na | 150 mg (3%) | 375 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Chocolate Coated Mini Pretzels with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chocolate coated mini pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium