Chocolate Coconut Cashew - 270 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Coconut Cashew is manufactured by Other with a suggested serving size of 64 GRM (64 g) and 270 calories per serving. The nutritional value of a suggested serving of chocolate coconut cashew includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 838766080307.
This product is a good source of zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 64 GRM (64 g) of chocolate coconut cashew has 46% of the recommended daily intake of sugars.
Zinc 27% of DV
A serving of 64 GRM (64 g) of chocolate coconut cashew has 27% of the recommended daily needs of zinc.
Copper 50% of DV
A serving of 64 GRM (64 g) of chocolate coconut cashew has 50% of the recommended daily needs of copper.
Manganese 36% of DV
A serving of 64 GRM (64 g) of chocolate coconut cashew has 36% of the recommended daily needs of manganese.
Vitamin C 21% of DV
A serving of 64 GRM (64 g) of chocolate coconut cashew has 21% of the recommended daily needs of vitamin c.
Thiamin 34% of DV
A serving of 64 GRM (64 g) of chocolate coconut cashew has 34% of the recommended daily needs of thiamin.
Riboflavin 22% of DV
A serving of 64 GRM (64 g) of chocolate coconut cashew has 22% of the recommended daily needs of riboflavin.
Niacin 26% of DV
A serving of 64 GRM (64 g) of chocolate coconut cashew has 26% of the recommended daily needs of niacin.
Vitamin B-12 80% of DV
A serving of 64 GRM (64 g) of chocolate coconut cashew has 80% of the recommended daily needs of vitamin b-12.
Vitamin A 20% of DV
A serving of 64 GRM (64 g) of chocolate coconut cashew has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Complete Protein Blend (organic Sprouted Whole Grain
- Brown Rice Protein
- Pea Protein)
- Organic Brown Rice Syrup
- Chocolate Liquor
- Organic Tapioca Syrup
- Organic Cane Sugar
- Organic Peanut Butter
- Organic Date Paste
- Cocoa Butter
- Brown Rice Crisps
- Organic Agave Syrup
- Organic Peanuts
- Vega Blend (vitamins And Minerals: Potassium Phosphate
- Magnesium
- Iron
- Vitamin C
- Zinc
- Iodine
- Molybdenum
- Vitamin A
- Niacin
- Vitamin E
- Copper
- Selenium
- Manganese
- Biotin
- Calcium Pantothenate
- Thiamine
- Riboflavin
- Vitamin B6
- Vitamin B12
- Chromium
- Vitamin D2
- Folate
- Greens Alfalfa Grass
- Spinach
- Broccoli
- Kale
- Berries: Extracts Of Grape Seed
- Maqui Berry
- Goji Juice
- Acia Berry
- Pomegranate Seed
- Mangosteen
- Probiotics: L Acidophilus La-14
- B
- Bifidium Bb-06)
- Vega Saviseed (sacha Inchi) Oil
- Buckwheat
- Inulin (from Chicory Root)
- Cocoa Powder
- Chia Seeds
- Organic Peanut Flour
- Natural Coconut Flavor
- Hemp Seeds
- Organic Vanilla Extract
- Sunflower Lecithin
- Organic Peanut Extract
- Sea Salt
- Kale
- Broccoli
- Alfalfa
- Spinach
Nutrition Facts
Serving Size 64 GRM (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 3g | 8% | |
| Sugars 18g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 21% |
| Calcium 11% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 17% | |
| Saturated Fat 7.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 102mg | 3% | |
| Total Carbohydrate 54.7g | 12% | |
| Dietary Fiber 4.7g | 12% | |
| Sugars 28g | ||
| Protein 19g | ||
| Vitamin A 32% | Vitamin C 33% |
| Calcium 17% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Coconut Cashew Nutritional Value
| Nutrient | Suggested Serving 64 GRM (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 422 kcal (14%) |
| Protein | 12 g (15%) | 18.75 g (24%) |
| Total Lipid (fat) | 11 g (11%) | 17.19 g (17%) |
| Carbohydrate, By Difference | 35 g (7%) | 54.69 g (12%) |
| Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
| Sugars, Total | 18 g (46%) | 28.12 g (72%) |
| Calcium, Ca | 220 mg (11%) | 344 mg (17%) |
| Iron, Fe | 3.6 mg (13%) | 5.62 mg (20%) |
| Magnesium, Mg | 92 mg (14%) | 144 mg (22%) |
| Phosphorus, P | 310 mg (16%) | 484 mg (25%) |
| Sodium, Na | 65 mg (2%) | 102 mg (3%) |
| Zinc, Zn | 4.65 mg (27%) | 7.27 mg (42%) |
| Copper, Cu | 0.7 mg (50%) | 1.09 mg (78%) |
| Manganese, Mn | 1.28 mg (36%) | 2 mg (56%) |
| Selenium, Se | 11.5 µg (13%) | 18 µg (21%) |
| Vitamin C, Total Ascorbic Acid | 19.8 mg (21%) | 30.9 mg (33%) |
| Thiamin | 0.64 mg (34%) | 1 mg (53%) |
| Riboflavin | 0.44 mg (22%) | 0.69 mg (34%) |
| Niacin | 6.4 mg (26%) | 10 mg (40%) |
| Pantothenic Acid | 1.5 mg (19%) | 2.34 mg (30%) |
| Vitamin B-6 | 0.4 mg (15%) | 0.63 mg (24%) |
| Folate, Total | 68 µg (11%) | 106 µg (17%) |
| Vitamin B-12 | 3 µg (80%) | 4.69 µg (125%) |
| Vitamin A, Iu | 1600 IU (20%) | 2500 IU (32%) |
| Vitamin D | 52 IU (8%) | 81 IU (13%) |
| Vitamin K (phylloquinone) | 1.6 µg (1%) | 2.5 µg (1%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Coconut Cashew with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chocolate coconut cashew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium