Chocolate Cone Coating, #10 Can, Unprepared - 220 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chocolate Cone Coating, #10 Can, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 tbsp (32g) (32 g) and 220 calories per serving. The nutritional value of a suggested serving of chocolate cone coating, #10 can, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00027000227008.
This product is high in saturated fats.
Calories from fat: a total of 77.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 27% of DV
A serving of 2 tbsp (32g) (32 g) of chocolate cone coating, #10 can, unprepared has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Hydrogenated Coconut Oil
- Sugar
- Cocoa
- Less Than 2% Of: Soy Lecithin
- Artificial Flavor Contains: Soy
Nutrition Facts
Serving Size 2 tbsp (32g) (32 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 9% | |
Saturated Fat 17g | 27% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 688 | Calories from Fat 534 | |
% Daily Value* | ||
Total Fat 59.4g | 29% | |
Saturated Fat 53.1g | 85% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37.5g | 4% | |
Dietary Fiber 6.2g | 8% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Cone Coating, #10 Can, Unprepared Nutritional Value
Nutrient | Suggested Serving 2 tbsp (32g) (32 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 688 kcal (11%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 19 g (9%) | 59.38 g (29%) |
Carbohydrate, By Difference | 12 g (1%) | 37.5 g (4%) |
Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
Sugars, Total | 10 g (13%) | 31.25 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (3%) | 4.5 mg (8%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 17 g (27%) | 53.12 g (85%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chocolate Cone Coating, #10 Can, Unprepared with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chocolate cone coating, #10 can, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium