Chocolate Covered Caramels - 330 calories
Manufacturer Godiva Chocolatier, Inc.
Product Information and Ingredients
Chocolate Covered Caramels is manufactured by Godiva Chocolatier, Inc. with a suggested serving size of 1 BOX (73 g) and 330 calories per serving. The nutritional value of a suggested serving of chocolate covered caramels includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 031290119752.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 1 BOX (73 g) of chocolate covered caramels has 99% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 1 BOX (73 g) of chocolate covered caramels has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Sweetened Condensed Milk
- Corn Syrup
- Invert Sugar
- Evaporated Milk (vitamin D3)
- Unsweetened Chocolate Processed With Alkali
- Heavy Cream
- Cocoa Butter
- Hydrogenated Palm Kernel Oil
- Unsweetened Chocolate
- Skim Milk Powder
- Brown Sugar
- Milk Powder
- Pecans
- Butter Oil (milk)
- Breakfast Cocoa
- Emulsifier (soy Lecithin)
- Salt
- Natural Flavor
- Natural Flavor (walnut)
Nutrition Facts
Serving Size 1 BOX (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 19% | |
| Saturated Fat 12g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 26% | |
| Saturated Fat 16.4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 205mg | 6% | |
| Total Carbohydrate 58.9g | 14% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 47g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Covered Caramels Nutritional Value
| Nutrient | Suggested Serving 1 BOX (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (12%) | 452 kcal (17%) |
| Protein | 3 g (4%) | 4.11 g (6%) |
| Total Lipid (fat) | 17 g (19%) | 23.29 g (26%) |
| Carbohydrate, By Difference | 43 g (10%) | 58.9 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 34 g (99%) | 46.58 g (136%) |
| Calcium, Ca | 80 mg (4%) | 110 mg (6%) |
| Iron, Fe | 1.8 mg (7%) | 2.47 mg (10%) |
| Sodium, Na | 150 mg (5%) | 205 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 137 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (44%) | 16.44 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Godiva Chocolatier, Inc. Chocolate Covered Caramels with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chocolate covered caramels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium