Chocolate Covered Cheesecake Bites Desserts - 230 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Chocolate Covered Cheesecake Bites Desserts is manufactured by Rich Products Corporation with a suggested serving size of 3 PIECES (60 g) and 230 calories per serving. The nutritional value of a suggested serving of chocolate covered cheesecake bites desserts includes 50 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049800157859.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 41% of DV
A serving of 3 PIECES (60 g) of chocolate covered cheesecake bites desserts has 41% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 3 PIECES (60 g) of chocolate covered cheesecake bites desserts has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese ( Pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum And/or Guar Gum And /or Xanthan Gum)
- Chocolate Coating (sugar
- Chocolate Liquor (processed With Alkali)
- Palm Kernel And Palm Oils
- Cocoa Butter
- Cocoa Powder (processed With Alkali)
- Nonfat Dry Milk
- Soy Lecithin
- Sorbitan Monostearate
- Natural Vanilla Flavor
- Salt
- Artificial Flavor)
- Sugar
- Liquid Whole Eggs
- Sour Cream (cultured Pasteurized Cream
- Nonfat Milk
- Modified Corn Starch
- Sodium Phosphate
- Locust Bean Gum
- Guar Gum
- Carrageenan
- Microbial Enzyme)
- Cocoa Butter
- Modified Corn Starch
- Vanilla Extract
- Soybean Oil
- Soy Lecithin
Nutrition Facts
Serving Size 3 PIECES (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 15% | |
| Saturated Fat 8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 25% | |
| Saturated Fat 13.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 17% | |
| Sodium 183mg | 5% | |
| Total Carbohydrate 33.3g | 7% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Covered Cheesecake Bites Desserts Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 16 g (15%) | 26.67 g (25%) |
| Carbohydrate, By Difference | 20 g (4%) | 33.33 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 17 g (41%) | 28.33 g (68%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Sodium, Na | 110 mg (3%) | 183 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 500 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (24%) | 13.33 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (10%) | 83 mg (17%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Chocolate Covered Cheesecake Bites Desserts with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chocolate covered cheesecake bites desserts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium