Chocolate Covered Cheesecake Bites - 250 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Covered Cheesecake Bites is manufactured by Other with a suggested serving size of 3 PIECES (60 g) and 250 calories per serving. The nutritional value of a suggested serving of chocolate covered cheesecake bites includes 50 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 087574084001.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 46% of DV
A serving of 3 PIECES (60 g) of chocolate covered cheesecake bites has 46% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 3 PIECES (60 g) of chocolate covered cheesecake bites has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Guar Gum
- Xanthan Gum)
- Sugar
- Chocolate
- Liquid Whole Eggs
- Cocoa Butter
- Sour Cream (cultured Pasteurized Cream
- Nonfat Milk
- Modified Corn Starch
- Sodium Phosphate
- Locust Bean Gum
- Guar Gum
- Carrageenan
- Microbial Enzyme)
- Palm And Palm Kernel Oil
- Cocoa Processed With Alkali
- Non-fat Dry Milk
- Modified Corn Starch
- Vanilla Extract
- Soy Lecithin
- Salt
Nutrition Facts
Serving Size 3 PIECES (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 15% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 25% | |
| Saturated Fat 16.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 17% | |
| Sodium 192mg | 5% | |
| Total Carbohydrate 38.3g | 8% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Covered Cheesecake Bites Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 417 kcal (13%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 16 g (15%) | 26.67 g (25%) |
| Carbohydrate, By Difference | 23 g (5%) | 38.33 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 19 g (46%) | 31.67 g (76%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
| Sodium, Na | 115 mg (3%) | 192 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 667 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (30%) | 16.67 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (10%) | 83 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Covered Cheesecake Bites with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chocolate covered cheesecake bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium