Chocolate Covered Mini Pretzels - 260 calories
Manufacturer Demet's Candy Company
Product Information and Ingredients
Chocolate Covered Mini Pretzels is manufactured by Demet's Candy Company with a suggested serving size of 1 PACKAGE, ABOUT 22 PIECES (56 g) and 260 calories per serving. The nutritional value of a suggested serving of chocolate covered mini pretzels includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 872181000304.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 1 PACKAGE, ABOUT 22 PIECES (56 g) of chocolate covered mini pretzels has 49% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Nonfat Dry Milk
- Milkfat
- Lactose
- Soy Lecithin [an Emulsifier]
- Vanillin [artificial Flavor]
- Salt)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Soy Lecithin
- Salt
- Yeast
- Barley Malt (barley
- Wheat Flour
- Dextrose)
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 PACKAGE, ABOUT 22 PIECES (56 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 15% | |
Saturated Fat 10.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 12% | |
Total Carbohydrate 71.4g | 13% | |
Dietary Fiber 3.6g | 8% | |
Sugars 39g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Covered Mini Pretzels Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE, ABOUT 22 PIECES (56 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 464 kcal (13%) |
Protein | 4 g (4%) | 7.14 g (8%) |
Total Lipid (fat) | 10 g (9%) | 17.86 g (15%) |
Carbohydrate, By Difference | 40 g (7%) | 71.43 g (13%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 22 g (49%) | 39.29 g (88%) |
Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
Sodium, Na | 280 mg (7%) | 500 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.71 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Demet's Candy Company Chocolate Covered Mini Pretzels with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chocolate covered mini pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium