Chocolate Covered Nuts - 220 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Chocolate Covered Nuts is manufactured by Russell Stover Candies Inc. with a suggested serving size of 3 PIECES (39 g) and 220 calories per serving. The nutritional value of a suggested serving of chocolate covered nuts includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077260040817.
This product is high in sugars.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 3 PIECES (39 g) of chocolate covered nuts has 20% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate {sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- And Nuts (cashews
- Almonds
- Pecans
- Walnuts
- Peanuts)
Nutrition Facts
Serving Size 3 PIECES (39 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 10% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 564 | Calories from Fat 369 | |
% Daily Value* | ||
Total Fat 41g | 25% | |
Saturated Fat 12.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 38mg | 1% | |
Total Carbohydrate 43.6g | 6% | |
Dietary Fiber 5.1g | 8% | |
Sugars 33g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Covered Nuts Nutritional Value
Nutrient | Suggested Serving 3 PIECES (39 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 564 kcal (11%) |
Protein | 4 g (3%) | 10.26 g (8%) |
Total Lipid (fat) | 16 g (10%) | 41.03 g (25%) |
Carbohydrate, By Difference | 17 g (2%) | 43.59 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5.1 g (8%) |
Sugars, Total | 13 g (20%) | 33.33 g (52%) |
Calcium, Ca | 60 mg (2%) | 154 mg (5%) |
Iron, Fe | 1.08 mg (2%) | 2.77 mg (6%) |
Sodium, Na | 15 mg (0%) | 38 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 256 IU (2%) |
Fatty Acids, Total Saturated | 5 g (10%) | 12.82 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Chocolate Covered Nuts with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chocolate covered nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium