Chocolate Cran-raisin - 210 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Chocolate Cran-raisin is manufactured by The Kellogg Company with a suggested serving size of 1 POUCH, PER CONTAINER (49 g) and 210 calories per serving. The nutritional value of a suggested serving of chocolate cran-raisin includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 884623100589.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 POUCH, PER CONTAINER (49 g) of chocolate cran-raisin has 33% of the recommended daily intake of sugars.
Ingredient List
- Dried Cranberries (sugar
- Cranberries
- Glycerin
- Citric Acid)
- Rolled Oats
- Almonds
- Raisins (raisins
- Glycerin
- Sunflower Oil)
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Milk)
- Honey
- Brown Rice Syrup
- Dried Cane Syrup
- Expeller Pressed Canola Oil
- Whole Grain Crisp Rice (whole Grain Rice
- Barley
- Malt)
- Cocoa
- Flax Seeds
- Oat Bran
- Coconut
- Natural Flavors
Nutrition Facts
Serving Size 1 POUCH, PER CONTAINER (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 3g | 6% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 9% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 0% | |
| Total Carbohydrate 69.4g | 11% | |
| Dietary Fiber 6.1g | 12% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Cran-raisin Nutritional Value
| Nutrient | Suggested Serving 1 POUCH, PER CONTAINER (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 429 kcal (11%) |
| Protein | 4 g (4%) | 8.16 g (8%) |
| Total Lipid (fat) | 6 g (5%) | 12.24 g (9%) |
| Carbohydrate, By Difference | 34 g (6%) | 69.39 g (11%) |
| Fiber, Total Dietary | 3 g (6%) | 6.1 g (12%) |
| Sugars, Total | 17 g (33%) | 34.69 g (68%) |
| Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.2 mg (6%) |
| Potassium, K | 65 mg (1%) | 133 mg (1%) |
| Sodium, Na | 10 mg (0%) | 20 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.04 g (5%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 6.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Chocolate Cran-raisin with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chocolate cran-raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium