Chocolate Creme Cake - 310 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chocolate Creme Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 CAKE (71 g) and 310 calories per serving. The nutritional value of a suggested serving of chocolate creme cake includes 40 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742152257.
This product is high in sugars.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 0.17 CAKE (71 g) of chocolate creme cake has 68% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Soybean Oil
- Water
- Bleached Wheat Flour
- Eggs
- Food Starch-modified
- Cocoa Processed With Alkali
- Invert Sugar
- Contains Less Than 2% Of Each Of The Following: Corn Syrup
- Whey
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono - And Diglycerides
- Polysorbate 60
- Tbhq [preservative]
- Citric Acid [preservative])
- Sodium Aluminum Phosphate
- Cornstarch
- Baking Soda
- Wheat Gluten
- Dextrose
- Mono - And Diglycerides
- Soy Lecithin
- Palm Stearin Oil
- Natural And Artificial Flavors
- Sodium Stearoyl Lactylate
- Calcium Carbonate
- Sodium Propionate (preservative) Calcium Sulfate
- Palm Oil
- Cellulose Gum
- Salt
- Agar-agar
- Annatto Extract Color
- Locust Bean Gum
- Enzymes
- Sodium Hexametaphosphate
- Tricalcium Phosphate
- Propylene Glycol
- Turmeric Color
- Caramel Color
- Red 40
- Ethyl Alcohol
- Tbhq (preservative)
Nutrition Facts
Serving Size 0.17 CAKE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 16% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 437 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 23% | |
| Saturated Fat 4.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 13% | |
| Sodium 394mg | 12% | |
| Total Carbohydrate 56.3g | 13% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Creme Cake Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (11%) | 437 kcal (16%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 15 g (16%) | 21.13 g (23%) |
| Carbohydrate, By Difference | 40 g (9%) | 56.34 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 24 g (68%) | 33.8 g (96%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 2.7 mg (11%) | 3.8 mg (15%) |
| Sodium, Na | 280 mg (8%) | 394 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 5.63 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 11.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 56 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chocolate Creme Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chocolate creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium