Chocolate Creme Swiss Roll - 250 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Creme Swiss Roll is manufactured by Other with a suggested serving size of 1 CAKE (67 g) and 250 calories per serving. The nutritional value of a suggested serving of chocolate creme swiss roll includes 40 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 042636123630.
This product is high in sugars.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 CAKE (67 g) of chocolate creme swiss roll has 78% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Water
- High Fructose Corn Syrup
- Vegetable Oil Shortening (palm Oil
- Mono-and Diglycerides
- Polysorbate 60)
- Soybean And/or Canola Oil
- Cocoa (processed With Alkali)
- Propylene Glycol
- Dextrose
- Whey (milk)
- Cornstarch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Calcium Sulfate)
- Salt
- Modified Cornstarch
- Defatted Soy Flour
- Red 40
- Sodium Propionate (preservative)
- Natural And Artificial Flavor
- Mono-and Diglycerides
- Sorbitan Monostearate
- Polysorbate 60
- Lactic Acid
- Potassium Sorbate (preservative)
- Guar Gum
- Calcium Lactate
- Xanthan Gum
- Titanium Dioxide (color)
- Sorbitol
- Polyglycerol Esters Of Fatty Acids
- Phosphoric Acid
- Datem
Nutrition Facts
Serving Size 1 CAKE (67 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 40mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 29g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 373 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.5g | 11% | |
Saturated Fat 3.7g | 13% | |
Trans Fat 0g | ||
Cholesterol 60mg | 13% | |
Sodium 507mg | 14% | |
Total Carbohydrate 64.2g | 14% | |
Dietary Fiber 1.5g | 4% | |
Sugars 43g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Creme Swiss Roll Nutritional Value
Nutrient | Suggested Serving 1 CAKE (67 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (8%) | 373 kcal (13%) |
Protein | 3 g (4%) | 4.48 g (6%) |
Total Lipid (fat) | 7 g (7%) | 10.45 g (11%) |
Carbohydrate, By Difference | 43 g (10%) | 64.18 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 29 g (78%) | 43.28 g (116%) |
Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.15 mg (8%) |
Sodium, Na | 340 mg (9%) | 507 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (8%) | 3.73 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (9%) | 60 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Creme Swiss Roll with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chocolate creme swiss roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium