Chocolate Crinkle Cookies - 80 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Crinkle Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (27.2 g) and 80 calories per serving. The nutritional value of a suggested serving of chocolate crinkle cookies includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 760672500429.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Light Brown Sugar
- Wheat Flour
- Margarine (soybean Oil
- Palm Oil
- Water
- Mono And Diglycerides
- Soybean Lecithin
- Sodium Benzoate (preservative)
- Lactic Acid
- Artificial Butter Flavor
- Beta Carotene (for Color)
- Vitamin A Palmitate
- Cocoa Powder (blended Partially With Alkali)
- Eggs
- Apple Sauce
- May Contains The Following Oils: (palm Kernel Oil
- Cottonseed Oil
- Or Coconut Oil)
- Chocolate Liquor
- Invert Sugar
- Corn Syrup
- Vanilla Flavor
- Rum Flavor
- Baking Soda
- Salt
- Pectin
- Baking Powder
- Citric Fiber
- Xanthan Gum
- Guar Gum
- Titanium Dioxide (colorant)
Nutrition Facts
Serving Size 1 COOKIE (27.2 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 294 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 5% | |
Saturated Fat 3.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 18mg | 2% | |
Sodium 184mg | 2% | |
Total Carbohydrate 40.4g | 4% | |
Dietary Fiber 3.7g | 4% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Crinkle Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (27.2 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 294 kcal (4%) |
Protein | 1 g (1%) | 3.68 g (2%) |
Total Lipid (fat) | 3.5 g (1%) | 12.87 g (5%) |
Carbohydrate, By Difference | 11 g (1%) | 40.44 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
Sugars, Total | 6 g (7%) | 22.06 g (24%) |
Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.97 mg (6%) |
Sodium, Na | 50 mg (1%) | 184 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 368 IU (2%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.68 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Crinkle Cookies with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in chocolate crinkle cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium