Chocolate Cupcake - 230 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chocolate Cupcake is manufactured by The Kroger Co. with a suggested serving size of 1 CUPCAKE (47 g) and 230 calories per serving. The nutritional value of a suggested serving of chocolate cupcake includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110085672.
This product is high in sugars.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 1 CUPCAKE (47 g) of chocolate cupcake has 45% of the recommended daily intake of sugars.
Ingredient List
- Cake - Sugar
- Bleached Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Egg Whites
- Cocoa Processed With Alkali
- Modified Corn Starch Contains 2% Or Less Of Nonfat Milk
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Xanthan Gum
- Vital Wheat Gluten
- Emulsifiers (sorbitan Monostearate
- Mono- And Diglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Soy Lecithin)
- Dextrose
- Natural And Artificial Flavors
- Red 40 Lake
- Blue 1 Lake
- Yellow 5 Lake White Icing- Sugar
- Vegetable Shortening (interesterified Soybean Oil
- Soybean Oil
- Hydrogenated Cottonseed Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Corn Syrup
- Water Contains 2% Or Less Of Salt
- Citric Acid
- Corn Starch
- Natural And Artificial Flavor
- Dextrose
- Titanium Dioxide (for Color)
- Potassium Sorbate (preservative) Colored Icing Also Contains- Shortening [palm Oil
- Canola And/or Soybean Oil
- Mono And Diglycerides
- Polysorbate 60
- Tbhq (preservatives)]
- Contains 2% Or Less Of Maltodextrin
- High Fructose Corn Syrup
- Glycerin Gum Arabic
- Locust Bean Gum
- Carrageenan
- Guar Gum
- Phosphoric Acid
- Sodium Benzoate (preservative)
- Blue 1
- Blue 1 Lake
- Yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Red 40
- Red 40 Lake
- Red 3
- Blue 2 Lake
Nutrition Facts
Serving Size 1 CUPCAKE (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.4g | 17% | |
| Saturated Fat 8.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 7% | |
| Sodium 447mg | 9% | |
| Total Carbohydrate 66g | 10% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 51g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 489 kcal (11%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 11 g (8%) | 23.4 g (17%) |
| Carbohydrate, By Difference | 31 g (5%) | 65.96 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 24 g (45%) | 51.06 g (96%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
| Sodium, Na | 210 mg (4%) | 447 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 8.51 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 43 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chocolate Cupcake with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chocolate cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium