Chocolate Dessert Cake - 340 calories
Manufacturer Member's Mark
Product Information and Ingredients
Chocolate Dessert Cake is manufactured by Member's Mark with a suggested serving size of 0.04 OF CAKE (83 g) and 340 calories per serving. The nutritional value of a suggested serving of chocolate dessert cake includes 25 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 35 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742257778.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 116% of DV
A serving of 0.04 OF CAKE (83 g) of chocolate dessert cake has 116% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 0.04 OF CAKE (83 g) of chocolate dessert cake has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Eggs
- Cocoa Processed With Alkali
- Soybean Oil
- Canola Oil
- Invert Sugar
- Semisweet Chocolate Curls (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Butteroil
- Soy Lecithin
- Natural Flavor)
- Dark Chocolate Flavored Drizzle (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Processed With Alkali
- Buttermilk
- Cocoa Powder
- Butteroil
- Hydrogenated Palm Oil
- Sorbitan Monostearate
- Soy Lecithin
- Polysorbate 60
- Natural And Artificial Flavor)
- Contains 2% Or Less Of: Butteroil
- Carrageenan
- Cellulose Gel
- Cellulose Gum
- Citric Acid
- Corn Syrup
- Cornstarch
- Defatted Soy Flour
- Dextrose
- Egg Whites
- Glycerin
- Guar Gum
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Acid80
- Preservatives (potassium Sorbate
- Sodium Propionate
- Sorbic Acid)
- Propylene Glycol
- Propylene Glycol Mono-and Diesters Of Fatty Acids
- Salt
- Soy Lecithin
- Unsweetened Chocolate
- Whey
- Xanthan Gum
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.04 OF CAKE (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 7g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.5g | 26% | |
| Saturated Fat 8.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 434mg | 15% | |
| Total Carbohydrate 57.8g | 16% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Dessert Cake Nutritional Value
| Nutrient | Suggested Serving 0.04 OF CAKE (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 410 kcal (17%) |
| Protein | 3 g (5%) | 3.61 g (6%) |
| Total Lipid (fat) | 17 g (22%) | 20.48 g (26%) |
| Carbohydrate, By Difference | 48 g (13%) | 57.83 g (16%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 35 g (116%) | 42.17 g (140%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 2.7 mg (12%) | 3.25 mg (15%) |
| Sodium, Na | 360 mg (12%) | 434 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (29%) | 8.43 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off Member's Mark Chocolate Dessert Cake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chocolate dessert cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium