Chocolate Dipped Cookies - 150 calories
Manufacturer Leonard Novelty Bakery
Product Information and Ingredients
Chocolate Dipped Cookies is manufactured by Leonard Novelty Bakery with a suggested serving size of 32 GRM (32 g) and 150 calories per serving. The nutritional value of a suggested serving of chocolate dipped cookies includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 096162184429.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid]
- Sugar
- Vegetable Shortening [palm Oil And Soybean Oil]
- Margarine [soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavor
- Vitamin A Palmitate And Beta Carotene (color)]
- Egg Whites
- Chocolate Flavored Coating [vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil)
- Water
- Cocoa
- Salt
- Soy Lecithin
- Mono And Diglycerides
- Sodium Benzoate (to Preserve Freshness) And Artificial Flavors]
- Sprinkles [sugar
- Corn Starch
- Vegetable Oil (partially Hydrogenated Soybean And Cottonseed)
- Dextrin
- Soy Lecithin
- Confectioner's Glaze
- And Coloring Includes: Yellow #5
- Red #40
- Yellow #6
- Blue #1
- Red #3 And Blue #2]
- Natural And Artificial Flavors
- Salt
- Whey [from Milk] And Coloring Includes: Yellow #5 Red #40 And Blue #1
Nutrition Facts
Serving Size 32 GRM (32 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 469 | Calories from Fat 253 | |
% Daily Value* | ||
Total Fat 28.1g | 14% | |
Saturated Fat 9.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 31mg | 3% | |
Sodium 188mg | 3% | |
Total Carbohydrate 53.1g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Dipped Cookies Nutritional Value
Nutrient | Suggested Serving 32 GRM (32 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 469 kcal (8%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 9 g (4%) | 28.12 g (14%) |
Carbohydrate, By Difference | 17 g (2%) | 53.12 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (8%) | 18.75 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
Sodium, Na | 60 mg (1%) | 188 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
Fatty Acids, Total Saturated | 3 g (5%) | 9.38 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 31 mg (3%) |
Calories Burn off Time
How long would it take to burn off Leonard Novelty Bakery Chocolate Dipped Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chocolate dipped cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium