Chocolate Dipped Cream Puffs - 190 calories
Manufacturer Gustare
Product Information and Ingredients
Chocolate Dipped Cream Puffs is manufactured by Gustare with a suggested serving size of 3 CREAM PUFFS (55 g) and 190 calories per serving. The nutritional value of a suggested serving of chocolate dipped cream puffs includes 35 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075450090154.
This product is high in saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 30% of DV
A serving of 3 CREAM PUFFS (55 g) of chocolate dipped cream puffs has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Reconstituted Skimmed Milk
- Glucose Syrup (wheat)
- Vegetable Fats And Oils (coconut Oil
- Cocoa Butter
- Olive Oil)
- Water
- Sugar
- Low Fat Cocoa Powder
- Wheat Flour
- Eggs
- Egg Yolk
- Milk Proteins
- Humectant (sorbitol)
- Plain Chocolate (cocoa Paste
- Sugar
- Emulsifier [soy Lecithin]
- Natural Vanilla Flavoring)
- Cocoa Powder
- Egg White
- Rice Starch
- Wheat Starch
- Raising Agents (disodium Diphosphate
- Sodium Hydrogen Carbonate)
- Gelling Agent (sodium Alginate)
- Salt
- Thickener (carageenan)
Nutrition Facts
Serving Size 3 CREAM PUFFS (55 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 10% | |
Saturated Fat 11g | 30% | |
Trans Fat 0g | ||
Cholesterol 35mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat 21.8g | 18% | |
Saturated Fat 20g | 55% | |
Trans Fat 0g | ||
Cholesterol 64mg | 12% | |
Sodium 118mg | 3% | |
Total Carbohydrate 32.7g | 6% | |
Dietary Fiber 1.8g | 4% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Dipped Cream Puffs Nutritional Value
Nutrient | Suggested Serving 3 CREAM PUFFS (55 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 345 kcal (9%) |
Protein | 3 g (3%) | 5.45 g (6%) |
Total Lipid (fat) | 12 g (10%) | 21.82 g (18%) |
Carbohydrate, By Difference | 18 g (3%) | 32.73 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 12 g (26%) | 21.82 g (48%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.4 mg (4%) | 2.55 mg (8%) |
Potassium, K | 170 mg (2%) | 309 mg (4%) |
Sodium, Na | 65 mg (1%) | 118 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (30%) | 20 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (6%) | 64 mg (12%) |
Calories Burn off Time
How long would it take to burn off Gustare Chocolate Dipped Cream Puffs with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chocolate dipped cream puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium