Chocolate Dipped Ice Cream Bars - 130 calories
Manufacturer Prairie Farms Dairy, Inc.
Product Information and Ingredients
Chocolate Dipped Ice Cream Bars is manufactured by Prairie Farms Dairy, Inc. with a suggested serving size of 1 BAR (49 g) and 130 calories per serving. The nutritional value of a suggested serving of chocolate dipped ice cream bars includes 25 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072730620919.
This product is high in saturated fats.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 17% of DV
A serving of 1 BAR (49 g) of chocolate dipped ice cream bars has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Skim Milk Solids
- Polydextrose
- Maltodextrin
- Chocolate Base (sugar
- Water
- Alkalized Cocoa
- Corn Syrup
- Salt)
- Stabilizer (mono And Diglycerides
- Guar Gum
- Cellulose Gum And Carrageenan)
- Natural Flavor
- Lactase Enzyme* Chocolate Coating: Coconut Oil
- Sugar
- Chocolate Liquor
- Cocoa
- Nonfat Milk
- Soy Lecithin
- Vanilla
Nutrition Facts
Serving Size 1 BAR (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 3g | 6% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.4g | 15% | |
| Saturated Fat 14.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 8% | |
| Sodium 82mg | 2% | |
| Total Carbohydrate 18.4g | 3% | |
| Dietary Fiber 6.1g | 12% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Dipped Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 265 kcal (6%) |
| Protein | 3 g (3%) | 6.12 g (6%) |
| Total Lipid (fat) | 10 g (8%) | 20.41 g (15%) |
| Carbohydrate, By Difference | 9 g (1%) | 18.37 g (3%) |
| Fiber, Total Dietary | 3 g (6%) | 6.1 g (12%) |
| Sugars, Total | 6 g (12%) | 12.24 g (24%) |
| Calcium, Ca | 100 mg (4%) | 204 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.73 mg (2%) |
| Sodium, Na | 40 mg (1%) | 82 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 200 IU (2%) | 408 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (17%) | 14.29 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 51 mg (8%) |
Calories Burn off Time
How long would it take to burn off Prairie Farms Dairy, Inc. Chocolate Dipped Ice Cream Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chocolate dipped ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium