Chocolate Dipped Krisy Juniors Doughnuts - 290 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Chocolate Dipped Krisy Juniors Doughnuts is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 4 Pieces (60 g) and 290 calories per serving. The nutritional value of a suggested serving of chocolate dipped krisy juniors doughnuts includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072470810014.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 4 Pieces (60 g) of chocolate dipped krisy juniors doughnuts has 18% of the recommended daily intake of fat.
Sugars 34% of DV
A serving of 4 Pieces (60 g) of chocolate dipped krisy juniors doughnuts has 34% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 4 Pieces (60 g) of chocolate dipped krisy juniors doughnuts has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Compound Coating (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Cocoa Powder Processed With Alkali
- Distilled Monoglycerides
- Soya Lecithin
- Salt
- Vanillin)
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- Partially Hydrogenated Soybean Oil
- Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- Bht And Citric Acid)
- Water
- Sugar
- Soybean Oil
- Egg Yolks
- Soy Flour
- Whey
- Sodium Acid Pyrophosphate
- Dextrose
- Sodium Bicarbonate
- Natural And Artificial Flavor
- Salt
- Nonfat Dry Milk
- Modified Food Starch
- Soy Lecithin
- Sodium Propionate (to Maintain Freshness)
- Sodium Carboxymethyl Cellulose Gum
- Mono And Diglycerides
- Propylene Glycol Monoesters
Nutrition Facts
Serving Size 4 Pieces (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 18% | |
| Saturated Fat 13g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 483 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 31% | |
| Saturated Fat 21.7g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 400mg | 10% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Dipped Krisy Juniors Doughnuts Nutritional Value
| Nutrient | Suggested Serving 4 Pieces (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 483 kcal (14%) |
| Protein | 2 g (2%) | 3.33 g (4%) |
| Total Lipid (fat) | 20 g (18%) | 33.33 g (31%) |
| Carbohydrate, By Difference | 27 g (5%) | 45 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 14 g (34%) | 23.33 g (56%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.4 mg (8%) |
| Sodium, Na | 240 mg (6%) | 400 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (39%) | 21.67 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 25 mg (5%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Chocolate Dipped Krisy Juniors Doughnuts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chocolate dipped krisy juniors doughnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium