Chocolate Drink Mix - 100 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Drink Mix is manufactured by Other with a suggested serving size of 2 Tbsp (25 g) and 100 calories per serving. The nutritional value of a suggested serving of chocolate drink mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 300878349608.
This product is a good source of iron, vitamin c, thiamin, pantothenic acid and vitamin a but is high in sugars.
Chocolate Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 19% of DV
A serving of 2 Tbsp (25 g) of chocolate drink mix has 19% of the recommended daily intake of sugars.
Iron 9% of DV
A serving of 2 Tbsp (25 g) of chocolate drink mix has 9% of the recommended daily needs of iron.
Vitamin C 20% of DV
A serving of 2 Tbsp (25 g) of chocolate drink mix has 20% of the recommended daily needs of vitamin c.
Thiamin 10% of DV
A serving of 2 Tbsp (25 g) of chocolate drink mix has 10% of the recommended daily needs of thiamin.
Pantothenic Acid 8% of DV
A serving of 2 Tbsp (25 g) of chocolate drink mix has 8% of the recommended daily needs of pantothenic acid.
Vitamin A 8% of DV
A serving of 2 Tbsp (25 g) of chocolate drink mix has 8% of the recommended daily needs of vitamin a.
Ingredient List
- Sugar
- Corn Syrup Solids
- Cocoa Processed With Alkali
- And Less Than 2%: Calcium Phosphate
- Salt
- Magnesium Oxide
- Ferrous Fumarate
- Zinc Sulfate
- Potassium Iodide
- Soy Lecithin
- Maltodextrin
- Ascorbic Acid
- Niacinamide
- Calcium Pantothenate
- Riboflavin
- Thiamine Mononitrate
- Vitamin B6 Hydrochloride
- Vitamin A (vitamin A Palmitate
- Fish Gelatin {emulsifier Derived From Cod
- Pollock
- Haddock
- Hake
- Cusk
- Flatfish And Redfish})
- Vitamin D3
- Folic Acid
- Biotin
- Vitamin E Acetate
- Vitamin B12
- Natural And Artificial Flavor
- Sulfites
Nutrition Facts
Serving Size 2 Tbsp (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 260mg | 3% | |
| Total Carbohydrate 88g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 76g | ||
| Protein 4g | ||
| Vitamin A 30% | Vitamin C 80% |
| Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Drink Mix Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 400 kcal (5%) |
| Protein | 1 g (0%) | 4 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 2 g (1%) |
| Carbohydrate, By Difference | 22 g (2%) | 88 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (19%) | 76 g (76%) |
| Calcium, Ca | 100 mg (2%) | 400 mg (8%) |
| Iron, Fe | 6.3 mg (9%) | 25.2 mg (35%) |
| Magnesium, Mg | 60 mg (4%) | 240 mg (14%) |
| Phosphorus, P | 100 mg (2%) | 400 mg (8%) |
| Potassium, K | 75 mg (0%) | 300 mg (2%) |
| Sodium, Na | 65 mg (1%) | 260 mg (3%) |
| Zinc, Zn | 2.25 mg (5%) | 9 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (20%) | 192 mg (80%) |
| Thiamin | 0.5 mg (10%) | 2 mg (42%) |
| Riboflavin | 0.34 mg (7%) | 1.36 mg (26%) |
| Niacin | 4 mg (6%) | 16 mg (25%) |
| Pantothenic Acid | 1.5 mg (8%) | 6 mg (30%) |
| Vitamin B-6 | 0.5 mg (7%) | 2 mg (29%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 1500 IU (8%) | 6000 IU (30%) |
| Vitamin D | 100 IU (6%) | 400 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Drink Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in chocolate drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium