Chocolate Dutch Mints - 150 calories
Manufacturer Jelly Belly Candy Company
Product Information and Ingredients
Chocolate Dutch Mints is manufactured by Jelly Belly Candy Company with a suggested serving size of 19 PIECES (40 g) and 150 calories per serving. The nutritional value of a suggested serving of chocolate dutch mints includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071567981682.
This product is high in sugars.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 19 PIECES (40 g) of chocolate dutch mints has 46% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Chocolate Liquor
- Contains 2% Or Less Of The Following:
- Cocoa Butter
- Invert Sugar
- Invertase
- Natural And Artificial Flavors
- Anhydrous Milk Fat
- Soy Lecithin (an Emulsifier)
- Color Added
- Yellow 5 Lake
- Red 3
- Blue 1 & 2 Lake
- Tapioca Dextrin
Nutrition Facts
Serving Size 19 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 29g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 5% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 0% | |
| Total Carbohydrate 82.5g | 11% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 73g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Dutch Mints Nutritional Value
| Nutrient | Suggested Serving 19 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 375 kcal (8%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 3.5 g (2%) | 8.75 g (5%) |
| Carbohydrate, By Difference | 33 g (4%) | 82.5 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 29 g (46%) | 72.5 g (116%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 10 mg (0%) | 25 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jelly Belly Candy Company Chocolate Dutch Mints with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chocolate dutch mints.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium