Chocolate Eclair Bar - 210 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Chocolate Eclair Bar is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (81 g) and 210 calories per serving. The nutritional value of a suggested serving of chocolate eclair bar includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640002474.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 1 BAR (81 g) of chocolate eclair bar has 52% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Ice Cream (milk
- Corn Syrup
- Sugar
- Skim Milk
- Buttermilk
- Cream
- Whey
- Contains 2% Or Less Of Maltodextrin
- Mono & Diglycerides
- Carob Bean Gum
- Vanilla Extract
- Artificial Flavor
- Cellulose Gum
- Carrageenan
- Vitamin A Palmitate) Chocolate Flavored Core (water
- Sugar
- Skim Milk
- Corn Syrup
- Whey
- Cocoa Processed With Alkali
- Contains 2% Or Less Of Mono And Diglycerides
- Carob Bean Gum
- Guar Gum
- Citric Acid)
- Coating [cake Crunch (wheat Flour
- Sugar
- Vegetable Oil (canola Oil
- Hydrogenated Cottonseed Oil)
- Caramel Color
- Contains 2% Or Less Of Cocoa Processed With Alkali
- Baking Soda
- Salt
- Artificial Flavor
- Soy Lecithin)
- Vegetable Oil (soybean And Palm Oil)
Nutrition Facts
Serving Size 1 BAR (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 14% | |
| Saturated Fat 3.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 37mg | 1% | |
| Total Carbohydrate 35.8g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Eclair Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 259 kcal (10%) |
| Protein | 3 g (5%) | 3.7 g (6%) |
| Total Lipid (fat) | 9 g (11%) | 11.11 g (14%) |
| Carbohydrate, By Difference | 29 g (8%) | 35.8 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 16 g (52%) | 19.75 g (64%) |
| Calcium, Ca | 60 mg (4%) | 74 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
| Potassium, K | 125 mg (2%) | 154 mg (3%) |
| Sodium, Na | 30 mg (1%) | 37 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 123 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.09 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Chocolate Eclair Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chocolate eclair bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium