Chocolate Eclairs - 379 calories
Manufacturer Superior Cake Products, Inc.
Product Information and Ingredients
Chocolate Eclairs is manufactured by Superior Cake Products, Inc. with a suggested serving size of 1 ECLAIR (140 g) and 379 calories per serving. The nutritional value of a suggested serving of chocolate eclairs includes 76 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 5 grams of dietary fiber, 38 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 895939001842.
This product is high in sugars.
Calories from fat: a total of 28.5% of the calories in the suggested servig of this product come from fat.
Sugars 213% of DV
A serving of 1 ECLAIR (140 g) of chocolate eclairs has 213% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Eggs
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Polydextrose
- Food Starch-modified
- Contains Less Than 2% Of Each Of The Following: Cocoa Processed With Alkali
- Palm Oil
- Corn Syrup Solids
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Soy Lecithin)
- Corn Starch
- Calcium Carbonate
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Salt
- Corn Starch
- Calcium Sulfate
- Monocalcium Phosphate)
- Potassium Sorbate Preservative
- Sodium Benzoate (preservative)
- Dextrose
- Titanium Dioxide Color
- Glucono Delta-lactone
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavors
- Sodium Alginate
- Xanthan Gum
- Citric Acid
- Calcium Sulfate
- Yellow 5
- Yellow 6
- Agar-agar
- Maltodextrin
- Wheat Starch
- Ethyl Alcohol
- Monosodium Phosphate
- Locust Bean Gum
Nutrition Facts
Serving Size 1 ECLAIR (140 g)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 26% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 76mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60g | 28% | |
Dietary Fiber 5g | 28% | |
Sugars 38g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 32% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 18% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 54mg | 25% | |
Sodium 179mg | 10% | |
Total Carbohydrate 42.9g | 20% | |
Dietary Fiber 3.6g | 20% | |
Sugars 27g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Eclairs Nutritional Value
Nutrient | Suggested Serving 1 ECLAIR (140 g) | Standard Serving 100g |
---|---|---|
Energy | 379 kcal (27%) | 271 kcal (19%) |
Protein | 4 g (11%) | 2.86 g (8%) |
Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
Carbohydrate, By Difference | 60 g (28%) | 42.86 g (20%) |
Fiber, Total Dietary | 5 g (28%) | 3.6 g (20%) |
Sugars, Total | 38 g (213%) | 27.14 g (152%) |
Calcium, Ca | 300 mg (32%) | 214 mg (23%) |
Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
Sodium, Na | 251 mg (15%) | 179 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 76 mg (35%) | 54 mg (25%) |
Calories Burn off Time
How long would it take to burn off Superior Cake Products, Inc. Chocolate Eclairs with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chocolate eclairs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 126 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 105 minutes |
Aerobics | 47 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium