Chocolate Eclairs - 379 calories

Manufacturer Superior Cake Products, Inc.

Product Information and Ingredients

Chocolate Eclairs is manufactured by Superior Cake Products, Inc. with a suggested serving size of 1 ECLAIR (140 g) and 379 calories per serving. The nutritional value of a suggested serving of chocolate eclairs includes 76 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 5 grams of dietary fiber, 38 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 895939001842.

This product is high in sugars.

Calories from fat: a total of 28.5% of the calories in the suggested servig of this product come from fat.

Sugars 213% of DV

A serving of 1 ECLAIR (140 g) of chocolate eclairs has 213% of the recommended daily intake of sugars.

Ingredient List

  • Water
  • Sugar
  • Eggs
  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil
  • Polydextrose
  • Food Starch-modified
  • Contains Less Than 2% Of Each Of The Following: Cocoa Processed With Alkali
  • Palm Oil
  • Corn Syrup Solids
  • Vegetable Shortening (palm Oil
  • Fractionated Palm Oil
  • Soy Lecithin)
  • Corn Starch
  • Calcium Carbonate
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda
  • Salt
  • Corn Starch
  • Calcium Sulfate
  • Monocalcium Phosphate)
  • Potassium Sorbate Preservative
  • Sodium Benzoate (preservative)
  • Dextrose
  • Titanium Dioxide Color
  • Glucono Delta-lactone
  • Sodium Stearoyl Lactylate
  • Natural And Artificial Flavors
  • Sodium Alginate
  • Xanthan Gum
  • Citric Acid
  • Calcium Sulfate
  • Yellow 5
  • Yellow 6
  • Agar-agar
  • Maltodextrin
  • Wheat Starch
  • Ethyl Alcohol
  • Monosodium Phosphate
  • Locust Bean Gum

Nutrition Facts

Serving Size 1 ECLAIR (140 g)

Amount Per Serving
Calories 379 Calories from Fat 108
% Daily Value*
Total Fat 12g 26%
Saturated Fat 3.5g 25%
Trans Fat 0g
Cholesterol 76mg 35%
Sodium 0mg 0%
Total Carbohydrate 60g 28%
Dietary Fiber 5g 28%
Sugars 38g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 32% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 271 Calories from Fat 77
% Daily Value*
Total Fat 8.6g 18%
Saturated Fat 2.5g 18%
Trans Fat 0g
Cholesterol 54mg 25%
Sodium 179mg 10%
Total Carbohydrate 42.9g 20%
Dietary Fiber 3.6g 20%
Sugars 27g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Eclairs Nutritional Value

Nutrient Suggested Serving 1 ECLAIR (140 g) Standard Serving 100g
Energy379 kcal (27%)271 kcal (19%)
Protein4 g (11%)2.86 g (8%)
Total Lipid (fat)12 g (26%)8.57 g (18%)
Carbohydrate, By Difference60 g (28%)42.86 g (20%)
Fiber, Total Dietary5 g (28%)3.6 g (20%)
Sugars, Total38 g (213%)27.14 g (152%)
Calcium, Ca300 mg (32%)214 mg (23%)
Iron, Fe1.81 mg (14%)1.29 mg (10%)
Sodium, Na251 mg (15%)179 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (25%)2.5 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol76 mg (35%)54 mg (25%)

Calories Burn off Time

How long would it take to burn off Superior Cake Products, Inc. Chocolate Eclairs with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chocolate eclairs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching126 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout105 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium