Chocolate Enrobed Greek Yogurt Bar - 120 calories
Manufacturer Clio Snacks
Product Information and Ingredients
Chocolate Enrobed Greek Yogurt Bar is manufactured by Clio Snacks with a suggested serving size of 1 BAR (50 g) and 120 calories per serving. The nutritional value of a suggested serving of chocolate enrobed greek yogurt bar includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 861703000113.
Chocolate Enrobed Greek Yogurt Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Strained Yogurt (low Fat Milk
- Active Yogurt Cultures)
- Strawberry Jam (strawberries
- Granulated Sugar
- Pectin
- Lemon Juice Concentrate
- Natural Strawberry Flavor)
- Chocolate Glaze (cocoa
- Granulated Sugar
- Palm Oil
- Soy Lecithin
- Milk Solids
- Salt)
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 30mg | 1% | |
Total Carbohydrate 34g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 24g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Enrobed Greek Yogurt Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 240 kcal (6%) |
Protein | 8 g (8%) | 16 g (16%) |
Total Lipid (fat) | 2.5 g (2%) | 5 g (4%) |
Carbohydrate, By Difference | 17 g (3%) | 34 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 12 g (24%) | 24 g (48%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Sodium, Na | 15 mg (0%) | 30 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Clio Snacks Chocolate Enrobed Greek Yogurt Bar with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chocolate enrobed greek yogurt bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium